Cellucore c4 or rich piana kill it
Both pre workouts have been highly recommended , what tastes better and is more effective ? I've been using dust v2 by black stone labs for a while but getting tired of the blue flavour .
View ArticleGains Season Video
Im going to be brave and post an off season training video just to mix it up from my usual cutting vids.. its old school bodybuilding split which is a change from my full body sessions. 4 Naturals, 1...
View Article13 stone to 11
Gowd this cut has been painful but worthwhile quite not shredded as some of y'all folks here so take it easy lol Some progress piks bf?? Would be helpful...
View ArticleI do what I want Log
My last log filled up after a year of logging semi consistently So time to start a new one. In my last log I started with the maxes squat 440 ish bench 320 ish Deadlift 475 ish I ended the log with...
View ArticleEstimate Body fat percentage
Have been cutting for almost six months am i ready to bulk ? http://forum.simplyshredded.com/cached/b6715cf7d7cd13875c01a1b126f9a35c.jpg...
View ArticleMy Log 2016
Hey, I want to create a new log to compliment my new journal. My journal is going to consist of my workouts, diet, and emotional state. I'm hoping it will teach me more about myself. There is always...
View ArticleWhen Life keeps giving Lemons. A LOG
Hey Everyone.. Wishing you all a very happy and prosperous New year!!!! Back after more than a month..a lot of shytt's been happening lately..not whinging but training been pushed at the...
View ArticleSwollen Nipple
Please Read this When I was growing up i used to exercice but not with weight i only used my bodyweight. When i was 12 years old both of my niples started to hurt after i did a chest workout and i did...
View Articlenewbie help
hi if someone could advise me on weather to clean bulk please, background , i have been going to gym for about a year now i am 52 years young and have lost 3 stone ,happy with how i look apart from...
View ArticleProject Symmetry
Hey Everyone, After a year and a half off competing i have decided to get back into it! I have previously competed in the NZIFBB (Mens Physique) but i have decided to give INBA (Mens Physique) a go as...
View ArticleSome progress pics.
Hey fitfam. Missed you guys. Dieting for 2 shoots. One end of May, another mid June. Been getting fluffy from bulk so the shoot is a hood excuse to chip some fat off....
View ArticleFatigue
Been having an issue with my bicep workouts. I start out with 4 heavy sets of EZ bar curls for 8 reps then switch to spider curls. By this point my biceps already feel dead and I struggle to get up...
View ArticleDems log
Hey guys, been lurking for several months now and decided now that i am done with my cut and at the end of my reverse diet its time to make a log. i am always looking at every log here and its...
View ArticleEagle's log
Hello All: Been lurking for a year or so, just made my first post today. Figured I should start a log to help track my progress. Stats: Age: 31 Height: 6'1" Weight: 208 BF% (est): 13-14 Best lifts:...
View Articlethe1 self-improvement log
I want somewhere to write down my workouts and diet plans / strategies and what better place to where I started almost 5 years ago.. i'll post daily again regarding my workouts, nutrition and coaching...
View Article152 Day Body Transformation
Hey Everybody! please check out my videos on YouTube to Inspire, Motivate, and shows you great workouts. http:///www.youtube.com/watch?v=dmc4C3tt9rc...
View ArticleAnother physique comp
Hello kiddies. I'm back from a small hiatus. I have been creepin from time to time but it's competition season again so why not share my next experience with you guys! I'll be competing in a qualifier...
View ArticleBecoming shredded for the first time ever
Hey community my names Alexander I've Powerlifter for a couple years and really got bigger I had an injury set me out of the gym for along time and gained a ton of weight I'm a pretty big guy and my...
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