Noob supp advice
Hey guys. I've been working out moderately on and off for almost a year. At first it was just to drop some LB's and get back in shape for hockey. I've now fallen in love with the pump and the gym. I...
View ArticleReverse dieting and saving calories
HEy, I'm currently reverse dieting. Hovering around 10%. I'm on 2450 calories. I'm eating out tomorrow. I've eaten around 2100, can I save 300 calories and use them tomorrow as a buffer for eating out?...
View ArticleBulk Macros
After some long deliberation - I've decided to start bulking. Here's why it took so long to come to the conclusion: I just dropped over 50 lbs just by casually working out and counting macros. I've...
View ArticleBulking Macros
Ok so i was searching up on google to see how much protein, carbs and fat i should take a day. I foud out that i should be eating at least 3300 Calories to gain 1.5 pound each week and my carbs should...
View ArticleBodyfat estimation and overall thoughts?
Hi. Based on the pics, what do you think my body fat percentage is? Any overall thoughts on my physique?(weak points etc.). Front pics flexed, back pic relaxed. Weight: 181.5 lbs. Height: 183 cm. Age:...
View ArticleSleep Aid
Can't sleep for anything. Melatonin leaves me groggy so I'm trying to stay from things like that. Anyone try somatomax from hi-tech?
View ArticleBest Fat Burner?
What do you guys think is the best fat burner out right now? I was think about taking either Phenadrine, Hydroxyelite, or Hellfire Fat Burner?
View ArticleWhat tools do you use to track your diet?
Hey guys and gals, I cycle through my diets depending on what time of year it is and where I am in the world. There's heaps of tools out there to help track my diet but there isn't one that sticks...
View ArticleHow long to get visible abs
I am just wondering if anyone has a rough idea how long building abs take. I am female, 5ft and weigh 8st12 with a body fat of 25% I currently am on a diet of 1200 calories with additional unlimited...
View ArticlePost Bikini Competition Diet
Hey everyone, I'm doing my first bikini comp next weekend (Miami Pro in London) and was wondering if you have any tips for after show diet and workouts? I've done one casual comp as a trial 2 weeks ago...
View Articlenutrition
Guys i am a novice lifter trying to lose some fat to tone up. Would it honestly be worth paying too see a nutritionist? Thanks
View ArticleMy arms arent growing
shoulders doing good, legs growing like oak trees and back to. but my arms arent. Not even my chest. i switched from once a week , to twice a week training, and from 10X3 to 10X4 reps/sets its been...
View ArticleMy 1 year TRANSFORMATION (20-25lbs)
This is my 1 year transformation hope you enjoy it.. I hope it inspires someone to go to the gym today. https://www.youtube.com/watch?v=oIqY_J1nFuU It has a lot of dislikes for some reason.
View ArticleVacation... Lost weight
So i just went on a 11 day trip to the middle east and needless to say I didnt do any lifting but did do a lot of work. When i left i weighed around 153lbs and i just got on the scalr and i weighed...
View Article"You lift like a man"...log
...granted I know I don't even come close to what most men lift (especially on this site), hell probably not even close to some of the women either. But I figure the idea "progress not perfection" is a...
View ArticleProtein Powders
I know protein powders are subjective to what a person needs and what they're trying achieve. But I do know not all of them are created equal. I am completely in love with integrated supplements...
View ArticleMobile Pullup & Dip bar for outdoor & indoor
Hey sport fans, me and my friend are both enthusiastic fitness freaks and are about to develop a mobile pullup and dip bar which can be used both outdoor and indoor. It is mobile and can be carried...
View ArticleThe Old Man trudges on (LOG)
My last log ended. It was my 2nd full log and I was a bit disappointed that the net improvements by the end were not as good as the log prior. But hey, we can't all be like Rohr and Grizzly, right?...
View ArticleBench press technique? Elbows flared?
The question is: what is the best bench press technique for building a big chest? When it comes my push day and I have to do the exercise I bench with my elbows tucked (of course I'm retracting my...
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