the1 self-improvement log

I want somewhere to write down my workouts and diet plans / strategies and what better place to where I started almost 5 years ago..

i'll post daily again regarding my workouts, nutrition and coaching business / life in general..

i'll add photos / videos when I can.. but I really need somewhere to log my progress with weight training / dieting .. so here we go.

Stats-
Height: 5'10"
Weight: 224lbs
BF % 13-15%


Todays Workouts-

Machine flys 100lb / 3X 15 reps

Incline benchpress
135lb/12
185lb/3X 12

Stability ball DB press
55lb/12
80lb/3X 12

Dips
BW/3X 10
super set with Band stretches

Rotator cuff & Band exercises 5 minutes

i'll update later with short / long term goals :)