hi if someone could advise me on weather to clean bulk please,
background , i have been going to gym for about a year now i am 52 years young and have lost 3 stone ,happy with how i look apart from wanting to gain more muscle and have a better shape,
at the moment i am 215 lbs and 6ft 4 tall , large shoulders.
i went down to 205 lbs but looked gaunt , so should i clean bulk or just bulk ?
as much information as you can give would be very helpfull.
thanks in advance
background , i have been going to gym for about a year now i am 52 years young and have lost 3 stone ,happy with how i look apart from wanting to gain more muscle and have a better shape,
at the moment i am 215 lbs and 6ft 4 tall , large shoulders.
i went down to 205 lbs but looked gaunt , so should i clean bulk or just bulk ?
as much information as you can give would be very helpfull.
thanks in advance