13 stone to 11

Gowd this cut has been painful but worthwhile quite not shredded as some of y'all folks here so take it easy lol

Some progress piks bf?? Would be helpful

http://forum.simplyshredded.com/cached/d6f830df41fc6f9f054a088ccddda934.jpg http://forum.simplyshredded.com/cached/3d4908d4c3ba8b73f8bf0e965bc65c03.jpg http://forum.simplyshredded.com/cached/b6715cf7d7cd13875c01a1b126f9a35c.jpg