NEED HELP leg workouts!!!
Hey guys so really I want to bring out my legs but genetically I carry a good amount of fat around my legs. Plus I'm a size 32 in pants but every time I try on a size 32 the pants look like leggings. I...
View ArticleCutting? Advises needed. Thanks!
Hi guys, been new to this forum. Some advises needed, thinking of bulking for another 1 month then will start my cut. Just wonder will I look really skinny if I cut with my current condition? (Photos...
View Articlethe1 self-improvement log
I want somewhere to write down my workouts and diet plans / strategies and what better place to where I started almost 5 years ago.. i'll post daily again regarding my workouts, nutrition and coaching...
View ArticleMy 9 months natural body progress
Hey guys,I'm new on this forum so let me first introduce myself.My name is Stefan,I'm 18 years old and I have been training for almost 3 years naturally! In this thread I wanted to show a video of the...
View ArticleCan't seem to cut the belly weight?
Hey guys! Thanks in advance for any help I get here. I'm fairly new here - but I've been lifting for about a year now. I've been a life long athlete, hockey specifically. I've always been in good shape...
View Article152 Day Body Transformation
Hey Everybody! please check out my videos on YouTube to Inspire, Motivate, and shows you great workouts. http:///www.youtube.com/watch?v=dmc4C3tt9rc...
View ArticleWhen Life keeps giving Lemons. A LOG
Hey Everyone.. Wishing you all a very happy and prosperous New year!!!! Back after more than a month..a lot of shytt's been happening lately..not whinging but training been pushed at the...
View ArticleBest Fat Burner?
What do you guys think is the best fat burner out right now? I was think about taking either Phenadrine, Hydroxyelite, or Hellfire Fat Burner?
View ArticleStretching vs Yoga
Is there really that big of a difference? I want to continue to improve my flexibility. I do active stretching and direct hamstring work. but has anyone tried and stuck to yoga and found it more...
View ArticleEagle's log
Hello All: Been lurking for a year or so, just made my first post today. Figured I should start a log to help track my progress. Stats: Age: 31 Height: 6'1" Weight: 208 BF% (est): 13-14 Best lifts:...
View Article"INSERT SNAPPY LOG TITLE HERE"
I haven't had a log in a while but it's time to get back into it after a long hiatus ---> clickable text Last log is here... clickable text It has now been 1 year this month since I was able to...
View ArticleTransformation from skinny teen to ripped
Hey guys, just made a transformation video which I'd love for you to check out. I started out as a skinny teen on these forums spending hours of reading and then training to add size/strength to create...
View ArticleWhat pr's have you guys hit lately??
I can't help but humble brag right now. Hopped on the treadmill to do a warm up. Ended up running my first ever 5k in just under 30 minutes!! Head over to DB bench and end up hitting the 100's for 5...
View ArticleProject Symmetry
Hey Everyone, After a year and a half off competing i have decided to get back into it! I have previously competed in the NZIFBB (Mens Physique) but i have decided to give INBA (Mens Physique) a go as...
View Article5/3/1 set-up
Im about to start 5/3/1 BBB with some hypertrophy work, is this an ok set-up? my main goal is size and strength, is this enough volume for size gains? is 5/3/1 an good routine if my main goal is to get...
View ArticleSI joint problems
Hi guys was wondering if any of you have had any experience with SI joint pain and how to correct the problem and relieve the discomfort? I've found a video from kelly starrat with a couple of exercise...
View ArticleNEED HELP leg workouts!!!
Hey guys so really I want to bring out my legs but genetically I carry a good amount of fat around my legs. Plus I'm a size 32 in pants but every time I try on a size 32 the pants look like leggings. I...
View ArticleEven more pics of what you're eating...
I see the last thread is full...so we'll start with football snacks - wings! http://forum.simplyshredded.com/cached/27d7496b239cfc49306c8587c5570ca3.jpg
View ArticleSaw this..couldn't resist..
http://forum.simplyshredded.com/cached/9f8abc4fb5744640997056e46058b98c.jpg
View ArticleAddiction & Body Building
Does anyone have anything to say on addiction and body building? I mean both at the same time. A situation where a person is very much into bodybuilding and never wanted to stop his urge for alcohol...
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