"INSERT SNAPPY LOG TITLE HERE"
I haven't had a log in a while but it's time to get back into it after a long hiatus ---> clickable text Last log is here... clickable text It has now been 1 year this month since I was able to...
View ArticlePec Deck vs Cable Crossovers
Which one is better for chest growth? Or are they about the same?
View ArticleStuck on cutting
I'm 18 years old, just turned it in February. I've been lifting for a little over two years and i started cutting a month or two ago for the summer. I'm already lean as it is, and my goal is get around...
View ArticleHelp with my Legs Push Pull routine
Hello to everyone, I'm 18 years old and I want to improve my self. My main objective is aesthetics, I'm following a diet and taking fish oil and creatine. I need to improve my training program...
View ArticleSwolfie thread?
Post them swolfies- http://forum.simplyshredded.com/cached/29a0c018571c9a26b74903e0911bf3c3.jpg
View ArticleI do what I want Log
My last log filled up after a year of logging semi consistently So time to start a new one. In my last log I started with the maxes squat 440 ish bench 320 ish Deadlift 475 ish I ended the log with...
View ArticleTransitioning from Cut to Clean Bulk
After lifting consistently for about 10 years I took a year off up until last November. Since then I have been cutting and dropped from 235 lbs down to 180 lbs at about 7-8% bodyfat. My plan is to...
View ArticleProject Symmetry
Hey Everyone, After a year and a half off competing i have decided to get back into it! I have previously competed in the NZIFBB (Mens Physique) but i have decided to give INBA (Mens Physique) a go as...
View ArticleWhen Life keeps giving Lemons. A LOG
Hey Everyone.. Wishing you all a very happy and prosperous New year!!!! Back after more than a month..a lot of shytt's been happening lately..not whinging but training been pushed at the...
View ArticleCalories/Macros to build muscle?
Hi everyone. I am 21 years old, male, 5ft 7, and weigh 150lbs. I just finished a 2 month cut and lost 8 pounds. I would like to start building muscle the right way now but I am having a hard time...
View ArticleBulk
http://forum.simplyshredded.com/cached/7c1f7631916d11c52c4b7953d899e579.jpg http://forum.simplyshredded.com/cached/b76f9bef13ed58257816c02572e711ca.jpg Im at 160 pounds and i want to bulk 1.5-2 pounds...
View ArticleEagle's log
Hello All: Been lurking for a year or so, just made my first post today. Figured I should start a log to help track my progress. Stats: Age: 31 Height: 6'1" Weight: 208 BF% (est): 13-14 Best lifts:...
View ArticleLeg press?
What would you guys say is the difference between these two? (I have access to both) http://forum.simplyshredded.com/cached/cd2c46395302e12e3d5d1d949f096ba9.jpg...
View ArticleEffect of reverse dieting on metabolism?
I follow IIFYM and am ready to cut following my first ever reverse (bulk). To give you an idea I am 5'3 118, reversed over 9mos (with the intent of gaining as much muscle as possible while minimizing...
View ArticleBulking at this state?
Hey guys what's up? I wanted your opinion on whether it would be dumb to start a slow bulk around this body fat range? I am 6 ft 1, 185 lbs(feel small). I tried cutting but it was almost impossible to...
View ArticleStatic Contraction Training is worthless
I no longer believe in Static Contraction Training or its leader Pete Sisco. I followed his all instructions. I had progress at first then I plateaud and he gave me the advice to rest which I did. When...
View ArticleWhat tools do you use to track your diet?
Hey guys and gals, I cycle through my diets depending on what time of year it is and where I am in the world. There's heaps of tools out there to help track my diet but there isn't one that sticks...
View ArticleFree Ebook Downloads
https://www.dropbox.com/sh/3t1dojhwbcxwjjk/AAAT2zZIXu119gXv17V_axF2a?dl=0
View ArticleMy Log 2016
Hey, I want to create a new log to compliment my new journal. My journal is going to consist of my workouts, diet, and emotional state. I'm hoping it will teach me more about myself. There is always...
View ArticleNew guy and I need some damn good advice
Hey guys whats up. My names john im 23 years old mixed white and black, and im actually small for being a guy. I weigh 119 on the scale. and I wear a 28/29 waist size. very small arms that im so...
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