Routine Design for Dummies 1.0
Because I see this regularly in threads and PMs, I thought I'd create a thread. I want to state, first, that there are dozens of great routines out there (Starting Strength; 5/3/1; Cube; any version of...
View ArticleIF study
As those of you who've followed my log may be aware, I follow a leangains style intermittent fasting eating schedule on weekdays, and eat on a regular schedule on weekends. I know there are some other...
View ArticlePre-workout
What pre-workout are you currently using (if any) and would you recommend it? I'm running low and looking to buy soon. Need something to get my ass out of my office chair and into the gym. A decent...
View ArticleFeedback please
41 years old.started training consistently in June this year and have been consistent with diet as well. Totally natural.first two pics were start of June and last two pics from last week. Would really...
View ArticleEven more pics of what you're eating...
I see the last thread is full...so we'll start with football snacks - wings! http://forum.simplyshredded.com/cached/27d7496b239cfc49306c8587c5570ca3.jpg
View ArticleThe Old Man trudges on (LOG)
My last log ended. It was my 2nd full log and I was a bit disappointed that the net improvements by the end were not as good as the log prior. But hey, we can't all be like Rohr and Grizzly, right?...
View ArticleNeed advice for bulking/mass
Topic more or less, im getting back into working out after a long long break, now my issue isnt being overweight i have crohn's disease so its extremely hard for me to gain weight, now once ive been...
View Articlewhats the deal with ASHWAGANDHA and KSM-66
i read this article is this a thing does anyone else actually do this?...
View ArticlePlease help need advice on what to do
So I am 5'11 and 18, I used to be 105 pounds. http://forum.simplyshredded.com/cached/f744e2822d63d3b7663e8dc8c9c1c16d.jpg I started lifting in April so it has been 4 months and I bulked hard also used...
View ArticleSwolfie thread?
Post them swolfies- http://forum.simplyshredded.com/cached/29a0c018571c9a26b74903e0911bf3c3.jpg
View ArticleSquat and deadlift
What is difference between squat and deadlift more than that squat is done on back and deadlift infront of body? Both train legs and spinal erectors. Thanks for answer.
View ArticleProtein sources
I was thinking about adding a protein bar into my daily macros. I already have 2 scoops of whey in my diet and now I am adding a protein bar. Is that too much protein from non-whole foods? I get about...
View ArticleCan I get 18 inch arms at 200 lbs?
Have 15-15.5 inch arms pumped at 5'8/5'9, 162 lbs and 20% BF roughly. Haven't used heavy weight on dumbbell curls, going up to 35 lbs for reps. My triceps need more isolation work. My forearms are...
View ArticleCAN SOMEONE HELP PLEASE.
im skinny fat 6'1 and i've been training inconsistently for a year with yo-yo dieting but i decided to clean bulk a while after start of this month and i calculated my body fat and weight today and i...
View ArticleSurgery
Surgery for meniscus done yesterday dr said no lifting for four or five weeks what? I'm gonna go nuts bored as hell already pray for me guys!!!
View ArticleBulking - 2 month progress
Hi, just wondering if I could get some feedback on my attempted bulk. I've been training hard for 2 months now and have put on a couple of pounds but can't decide whether I can see a difference in my...
View ArticleIF study
As those of you who've followed my log may be aware, I follow a leangains style intermittent fasting eating schedule on weekdays, and eat on a regular schedule on weekends. I know there are some other...
View ArticleHelp - Your stats and calories consumed
Hey guys, I've been working away on a mobile app to help/give back to the general fitness community. It's a light-weight easy to use calorie calculator app that uses the same formula as many of the...
View ArticleNew clothing brand
hi everyone. Id like to introduce myself, my name is David and im close to launching my own fitness clothing brand named Rapture Attire. I focus on elegant modern designs with top quality fabrics and...
View ArticleProtein on the go
Which are your go to protein bar? My favorite are the Lenny & Larry cookies and Dymatize Elite Protein. Personally I feel as if these bar don't have that protein taste as most bars.
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