Loose skin or fat?
Hi everyone, Not sure what I'm doing as I'm new to this.... Anyway, I had a baby 10 weeks ago and am struggling to find anyone who knows if I have loose skin or fat. I've added a couple of pictures so...
View ArticleThis Forum is dying
It's beyond stupid that the creator hides the forum. If more people knew about this forum more people would visit the website. More traffic would bring in more money.But fuck selling advertising space...
View ArticleI do what I want Log
My last log filled up after a year of logging semi consistently So time to start a new one. In my last log I started with the maxes squat 440 ish bench 320 ish Deadlift 475 ish I ended the log with...
View ArticleI want you guys to know
I just want you guys to know a couple things. I have been with simply shredded for a long, long time. April of 2012, and I lurked for months before signing up. On top of this, I have a lot. I mean a...
View ArticleOverwhelmed with all the information :(
Hello guys! I am new here and this is my very first post. I have to apologize in advance because I sense it will be a long post. I hope it won't be too boring for you that may scare you away from...
View ArticleWant to build my own Home gym
I recently found out that it is near impossible for me to get to a gym because of my new job. Sometimes I work in the mornings sometimes in the afternoons and if I want to see my girlfriend at all, I...
View ArticleSHOCKING FAT TO RIPPED 5MIN TRANSFORMATION!!
https://www.youtube.com/watch?v=cyoen079kug The amount of unrealistic expectations that social media and mainstream fitness industry portrays to young men isn't healthy. This video is a reminder that...
View ArticleNeeding some advice
Here's the situation... Height: 188 cm [6'1"] Age: 30 Weight on June 6th: 113 kg (249 lbs) Weight on September 19th: 94.5 kg (208 lbs) Total weight loss so far: 18.5 kg (40.7 lbs) I was totally out of...
View ArticleOmar Isuf's transformation
https://www.youtube.com/watch?v=rV0NTbK5jvY Tbh, for 3 years that is not good. He seems to train heavy and he might have below average genetics. I think someone with good genetics could get this body...
View ArticleBulking - 2 month progress
Hi, just wondering if I could get some feedback on my attempted bulk. I've been training hard for 2 months now and have put on a couple of pounds but can't decide whether I can see a difference in my...
View ArticleThe Old Man trudges on (LOG)
My last log ended. It was my 2nd full log and I was a bit disappointed that the net improvements by the end were not as good as the log prior. But hey, we can't all be like Rohr and Grizzly, right?...
View ArticlePhat Pig Lawg
So it's been a while! I've been fluffing around lately, moved to another gym, rehabbed a lingering injury, but ultimately haven't made any progress in a long time! Actually quite the opposite, I saw...
View Article10/17 Bullsh*t thread
Good morning bros and sisters. Its October 17th and its push day. Use this thread to talk about whatever the hell you want for the day and if it catches on i'll start making more daily or weekly. WHO...
View ArticleMuscleMan log
160 lbs roughly Recently did dumbbell chest press 55 lbs for 10 reps. Need to work on chest as been doing floor press at home which didn't work well.
View ArticleFront squat setup
Sup guys. Hit front squats after my deadlifts today and had a lot of trouble with thwork grip. I tried the two finger grip. The wrist strap grip. Arms crossed grip. Everything felt extremely screwey...
View ArticleNeed some advice on BW exercises and diet
Hi All ! I would like to have your advice on my training and diet as at this point I don't know what to do. I try to keep it short. I'm a 30 year old guy, 195 cms tall, currently I weigh 90kgs, at...
View ArticleHow do I get a physique like this?
I've been lifting for about two years and I'm currently stagnant and clueless as to what I need to do next. I started out with the Fierce 5 routine, saw great gains but my cut went horribly. I then...
View ArticleHelp needed
Hi Lads New to the forum and needed some advice Have been 'cutting' for about 3 months started at a sloppy 128Kgs/280Lbs Got down to 120kgs/265lbs Saturday 15th of oct- i am 6ft4 Have been on pretty...
View ArticleProtein on the go
Which are your go to protein bar? My favorite are the Lenny & Larry cookies and Dymatize Elite Protein. Personally I feel as if these bar don't have that protein taste as most bars.
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