So it's been a while!
I've been fluffing around lately, moved to another gym, rehabbed a lingering injury, but ultimately haven't made any progress in a long time! Actually quite the opposite, I saw the first signs of the dreaded 'Dad-bod' setting in (problem is I'm not even a Dad!) so I decided to step my game up and get back on SS...
Im now 31, have been training for a while but have lacked commitment to my programs and diet, just flip-flopping around like Hillary Clinton and my results have been somewhat Donald Trumpish.
I'm committing to PHAT and tracking on MFP for 8 weeks which will take me up to Christmas.
I've been fluffing around lately, moved to another gym, rehabbed a lingering injury, but ultimately haven't made any progress in a long time! Actually quite the opposite, I saw the first signs of the dreaded 'Dad-bod' setting in (problem is I'm not even a Dad!) so I decided to step my game up and get back on SS...
Im now 31, have been training for a while but have lacked commitment to my programs and diet, just flip-flopping around like Hillary Clinton and my results have been somewhat Donald Trumpish.
I'm committing to PHAT and tracking on MFP for 8 weeks which will take me up to Christmas.