Swolfie thread?
Post them swolfies- http://forum.simplyshredded.com/cached/29a0c018571c9a26b74903e0911bf3c3.jpg
View ArticleEven more pics of what you're eating...
I see the last thread is full...so we'll start with football snacks - wings! http://forum.simplyshredded.com/cached/27d7496b239cfc49306c8587c5570ca3.jpg
View ArticleUsing Clen
Hi all, I started using clen a couple of weeks ago and currently am not seeing any results. I do find it hard to concentrate at work on but that's about it. is there anything you can take to assist...
View ArticleShould I bulk or cut
Id say im about 20% body fat and I dont know if I should bulk or cut. I wanna be big all around but I dont know if if I have a low lbm. Im 6'2 207lbs thanks for the input...
View ArticleBodypower Expo 2017 Promo code BPJN
Hello Everyone, Use promo code BPJN when getting your Bodypower Expo 2017 tickets to receive a FREE BODYPOWER 2.2L GYM WATER BOTTLE ! The expo was huge last year and no doubt will be even bigger this...
View ArticleNeeding some advice
Here's the situation... Height: 188 cm [6'1"] Age: 30 Weight on June 6th: 113 kg (249 lbs) Weight on September 19th: 94.5 kg (208 lbs) Total weight loss so far: 18.5 kg (40.7 lbs) I was totally out of...
View ArticleProtein on the go
Which are your go to protein bar? My favorite are the Lenny & Larry cookies and Dymatize Elite Protein. Personally I feel as if these bar don't have that protein taste as most bars.
View ArticleLoose skin or fat?
Hi everyone, Not sure what I'm doing as I'm new to this.... Anyway, I had a baby 10 weeks ago and am struggling to find anyone who knows if I have loose skin or fat. I've added a couple of pictures so...
View ArticleOverwhelmed with all the information :(
Hello guys! I am new here and this is my very first post. I have to apologize in advance because I sense it will be a long post. I hope it won't be too boring for you that may scare you away from...
View Article10/17 Bullsh*t thread
Good morning bros and sisters. Its October 17th and its push day. Use this thread to talk about whatever the hell you want for the day and if it catches on i'll start making more daily or weekly. WHO...
View ArticleOnward Onslaught
No longer training for the military so felt a bit wrong to log in my old log. Felt sad when I saw that the forum has gone so still, so figured I'd make a comeback and atleast log some workouts, in case...
View ArticleSHOCKING FAT TO RIPPED 5MIN TRANSFORMATION!!
https://www.youtube.com/watch?v=cyoen079kug The amount of unrealistic expectations that social media and mainstream fitness industry portrays to young men isn't healthy. This video is a reminder that...
View ArticleStreet Workout (Calisthenics)Lê Phạm Thế Vũ
https://www.youtube.com/watch?v=PkqxXE5Zd-k
View ArticlePlantar Fasciitis: What/how/Prevention
New Video: Plantar Fasciitis What/How/Prevention Video Link: https://www.youtube.com/watch?v=60LcVIerfTM Coach Dave Rynecki takes you through an extremely common condition that is prone to many,...
View ArticleOut of curiosity
I've seen a lot of body transformation videos recently where people are coming off of a dirty bulk eating 5000 calories per day and starting their cut. I've never been a fan of the dirty bulk and there...
View ArticleHelp - Your stats and calories consumed
Hey guys, I've been working away on a mobile app to help/give back to the general fitness community. It's a light-weight easy to use calorie calculator app that uses the same formula as many of the...
View ArticleIve been here for more than 4 years
Im getting sick and tired of the shit im recieving here ive been here longer than most of you guys just because you have more votes (presumbly by trolling members here) does not give you the right to...
View ArticleRemoving BB bench completely from workout.
I suck at BB Bench. I can BB bench 105 for 7 (to failure) sometimes, but I can DB bench 65 for 6. If I just focus on DB bench I think I can get a bigger DB bench overall (because I DB bench after BB...
View ArticleNew clothing brand
hi everyone. Id like to introduce myself, my name is David and im close to launching my own fitness clothing brand named Rapture Attire. I focus on elegant modern designs with top quality fabrics and...
View ArticleCAN SOMEONE HELP PLEASE.
im skinny fat 6'1 and i've been training inconsistently for a year with yo-yo dieting but i decided to clean bulk a while after start of this month and i calculated my body fat and weight today and i...
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