My PPL split
Some info about me : 17 years old male been working out for 7 months (only 3 months of good training on starting strength but highschool starts next week so I will be able to train only 3 days a week,...
View ArticleCamping Gear: What is the best sleeping bag
Looking for a bag that doesn't sacrifice warmth, but compresses really well. Is Grizzly by Black Pine 2-Person Sleeping Bag really as good as the review http://www.bestadvisor.com/sleeping-bag described?
View ArticleI do what I want Log
My last log filled up after a year of logging semi consistently So time to start a new one. In my last log I started with the maxes squat 440 ish bench 320 ish Deadlift 475 ish I ended the log with...
View ArticlePlease help need advice on what to do
So I am 5'11 and 18, I used to be 105 pounds. http://forum.simplyshredded.com/cached/f744e2822d63d3b7663e8dc8c9c1c16d.jpg I started lifting in April so it has been 4 months and I bulked hard also used...
View ArticleNo No No to GMOS?
FRANKENFOOD, does it exist? Sure, but do you know why GMO's exist and what their sole purpose is? To many it is dangerous, unsafe, and down right disgusting. What you may not know can be one of the key...
View ArticleDems log
Hey guys, been lurking for several months now and decided now that i am done with my cut and at the end of my reverse diet its time to make a log. i am always looking at every log here and its...
View ArticleUpper/lower advice needed
So once again I'm looking for a routine change, I have much more going on in my life now and an u/l routine will suit my time best for a while. I based this off of Lyle's GBR but tweeked it to suit my...
View ArticleHip Update
Hi So a few months ago in my previous log i mentioned how i was experiencing pain in the left hip/groin Got the MRI as the physio and needling didn't help...and the results are not good:( 1. have a...
View ArticleBEST for FAT LOSS:CARDIO VS WEIGHT TRAINING?
https://www.youtube.com/watch?v=vdm5wIoHNWo Hey guys what's up, this is Mo Amiri. Is cardio the best thing you can do for fat loss?How can weight lifting accelerate your fat loss? I made this video to...
View ArticleBodyfat percentage estimate?
Hey guys. I'm 17 years old and have been cutting for about 16 weeks in order to get down low enough to start a proper clean bulk for about 6-7 months before doing my first show (physique) around May...
View ArticleNeed fresh eyes on Cutting.
Hello again, I started my cut at 232-ish 2 months ago and the scale dropped down to 225 @2600 then dropped calories again to 2400 3 weeks ago, and now I am down to 2300. The scale went up from 225 and...
View ArticleCincinnatus Teenage Bulk
Hey SimplyShredded! Just joined recently and seeing as I'm starting my first ever bulk at 17 I thought I'd start a bulk thread if for nothing else to keep me accountable. As it is now: 9/9/16 Weight:...
View ArticleMy Era (log)
This is going to be my log, mainly about my workout sessions and my feedback on them. Stats 5'10 170lb Maxes currently unknown, coming back from a long layoff. Just using some conservative guesses...
View ArticleDiet feedback
Just looking for some feed back on my eating plan. I'm 185cm,120kg & 21% bf. My goal is to continue to reduce bf & overall weight. Wondering if I'm on the right track or not? 40gm oats 1 Banana...
View ArticleI do what I want Log
My last log filled up after a year of logging semi consistently So time to start a new one. In my last log I started with the maxes squat 440 ish bench 320 ish Deadlift 475 ish I ended the log with...
View Article"Dirty Bulk"?
Ive been lifting for over 8 months now, and i dont complain ,i like my gains.Yet theres plenty of friends that do this thing called "dirty bulk"?the saddest part is that they are getting faster results...
View ArticleBest Places to do street workout?
So me and my friend decided to travel the world and do workouts out in the nature. Can anyone recommend places worth visiting that have the calisthenics parks and a nice view to go with it? Here is the...
View ArticleTritons log 3
Hello I think this is my third log so far. So about me: 21 yrs young,weight - 109kg (240 lb), height 185cm (6.0ft) Big 3: Bench - 160kg @ 109kg Squat - 200x6 @ 114 ish kg Deadlift - 210kg beltless 114...
View ArticleOnward Onslaught
No longer training for the military so felt a bit wrong to log in my old log. Felt sad when I saw that the forum has gone so still, so figured I'd make a comeback and atleast log some workouts, in case...
View ArticleProtein
I've read the stickies and a bunch of other threads with questions and I'm just a bit curious.if the body only needs .8g of protein per lb of bw why do some still recommended 1g a lb while cutting? Is...
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