Cut
I'm not trying to be bothersome on this site lol but I've never got such helpful feedback from people. I'm gonna try and not write a paragraph and make this into a novel. First time i cut from 225-165...
View ArticleMaintenance
I have been cutting for about 3 months now going for about a pound per week, but I've come to the point where I stopped losing the weight. I understand I need to up the calories to maintenance for a...
View ArticleOlympia Predictions?
Who you guys think will win in OPEN BB? Men's Physique? Classic Physique? I have Phil Heath or Dexter Jackson in OPEN Men's physique I'm still In between And classic Physique i have Arash Rahbar From NYC.
View ArticleAsymmetry
Hey y'all! I've started to notice bigger and bigger asymmetry between right and left side of my body. I know that it is quite natural that we are not symmetrical, but it looks like the muscles on the...
View ArticleEven more pics of what you're eating...
I see the last thread is full...so we'll start with football snacks - wings! http://forum.simplyshredded.com/cached/27d7496b239cfc49306c8587c5570ca3.jpg
View ArticleI think something is wrong with my torso...
Hey guys, i really need some opinions/advice. The pictures on top are before i started weight lifting. I had an asymmetrical torso in one of the lower sides but i figured it would get fixed with weight...
View ArticleHey all.
Quick question, so I have been cutting now from 220 now to 208 been pushing my ass with legs got them now to 25 inches and for calfs 17 2/3 then I went on cut this is my second week now. So far cut is...
View ArticleMy log
Hi everyone on the forums :D This is my log. I'm writing this log to keep me accountable. I'm 18 years old. I'm quite depressed with my body. I'm unhappy about my fat face (genetics)which makes me...
View ArticleWorkouts + gym help
Hello, I would like to know if there is a very good and trusted site to get workouts from. The only one I really know is the BodyBuilding.com but I am not sure if they will work as I want to achieve...
View ArticleProtein sources
I was thinking about adding a protein bar into my daily macros. I already have 2 scoops of whey in my diet and now I am adding a protein bar. Is that too much protein from non-whole foods? I get about...
View ArticleRoutine Design for Dummies 1.0
Because I see this regularly in threads and PMs, I thought I'd create a thread. I want to state, first, that there are dozens of great routines out there (Starting Strength; 5/3/1; Cube; any version of...
View ArticleShould I cut a little more or bulk?
Hi, can someone be kind enough to potentially give me a BF estimation? I think I am sitting at 15% but I'm not too sure since I'm fairly new to gaining muscle and losing fat. Furthermore, should I go...
View ArticleWhen to bulk or keep cutting?!
Hey guys, I've been doing alot of reading on this topic over the past few weeks that my head is spinning. Ive read that bf% should be 9% or under and some 10-14% is okay to clean bulk. I know whether...
View ArticleEagle's log
Hello All: Been lurking for a year or so, just made my first post today. Figured I should start a log to help track my progress. Stats: Age: 31 Height: 6'1" Weight: 208 BF% (est): 13-14 Best lifts:...
View ArticleSwolfie thread?
Post them swolfies- http://forum.simplyshredded.com/cached/29a0c018571c9a26b74903e0911bf3c3.jpg
View Article14 year old
My son is fourteen and getting into lifting for football he's pretty strong but can't seem to gain weight. I was wondering if I could get y'alls opinion if you think he's to young for a creatine...
View ArticleLoose skin or fat?
Hi everyone, Not sure what I'm doing as I'm new to this.... Anyway, I had a baby 10 weeks ago and am struggling to find anyone who knows if I have loose skin or fat. I've added a couple of pictures so...
View ArticleI do what I want Log
My last log filled up after a year of logging semi consistently So time to start a new one. In my last log I started with the maxes squat 440 ish bench 320 ish Deadlift 475 ish I ended the log with...
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