Feedback on natural bodybuilding product
Hello, My name is Mike. I’m the marketing manager manager for a company that sells natural supplements for men. We’ve got a new, natural testosterone supplement, that’s generating a lot of buzz. It’s...
View Articleschool barbell
Hi fellows, I wonder how much a school barbell weighs without weights on it? Thanks ahead for answer.
View ArticleBox squats for LEGIT knee pain?
Hey what's up guys! So here's the backstory to my question, I've had knee pain all my life, since before and after my knee surgery 5 years ago. But a couple months ago It got worse when ONLY squatting....
View ArticleNeeding some advice
Here's the situation... Height: 188 cm [6'1"] Age: 30 Weight on June 6th: 113 kg (249 lbs) Weight on September 19th: 94.5 kg (208 lbs) Total weight loss so far: 18.5 kg (40.7 lbs) I was totally out of...
View ArticleRoutine Design for Dummies 1.0
Because I see this regularly in threads and PMs, I thought I'd create a thread. I want to state, first, that there are dozens of great routines out there (Starting Strength; 5/3/1; Cube; any version of...
View ArticlePull-Ups/Chin-Ups everyday. Do they work?
I've heard a lot of people trying out this bodyweight program on top of their usual gym routines. Some of them even made really good gains, from what I see. But the thing is, they're all testimonials...
View ArticleHow do I get broad
I've been training for a year and a half and I can't seem to get that broad look. I approach training the 3 compound exercises with a powerlifting style but also hit bodybuilding exercises with high...
View ArticleWorkout for 4 days straight?
Hello, I am a college student and I have Thursday, Friday, Saturday and Sunday off which means that I can only train in those days as I have stuff to do at home after I finish college. Can anyone...
View ArticleBroccoli
Anyone have any secret recipes or seasoning to make broccoli taste better? Plain broccoli is getting very very old.
View ArticleEven more pics of what you're eating...
I see the last thread is full...so we'll start with football snacks - wings! http://forum.simplyshredded.com/cached/27d7496b239cfc49306c8587c5570ca3.jpg
View ArticleWorkout Schedule
Okay I am a gym rat and want to know if i am overdoing it. I push myself in the gym and i am getting gains but want to maximize recovery. I am right now doing a P/P/L/P/P/L/off. I do heavy on the first...
View ArticlePPL routine mix up...
Just saw this post on SS.com... http://www.simplyshredded.com/julian-tanaka-talks-with-simplyshredded-com.html the guy does biceps on chest day and triceps on back day...I'm thinking about trying this...
View ArticleSteve Cook
So I went to Olympia on the 2nd day and saw my husband, Steve Cook again. He said "I love you" to me in the video below (video from my Instagram). 😜 Ocean and Steve Cook. He totally remembered me since...
View ArticleAnybody ever wanted to make a meaningful
Difference in someone's life? Ever wanted to pay forward some piece of good advice or kind act you've received? No, my account wasn't hacked. Yes, this is legit. My friend is trying to raise money for...
View ArticleShhhh(eiko)it
So, ive been quiet on here lately, for various reasons, none bad, just left with little time. Anyway, in back (for now), am currently in just avout to start my 10th week of sheiko and so far its been...
View ArticleAdvices for My PPL
Hi, I just want to get a quick review on the balance of my PPL, Used to train like that since 6 months but not aware about the 2:1 ratios so i adjust everything with the routine for dummies thread....
View ArticleChicken Shake
Really tired of eating. Jaws hurt like a bitch. I really don't mind eating tasteless food because ultimately, I'm doing it for a purpose. The only thing I have a problem with is the need to eat 5-6...
View ArticleAnyone used an Adjustable Kettlebell?
Hey Guys. Has any one used an [url=adjustablekettlebellreviews.com]adjustable kettlebell[/url] instead of a standard of competition kettlebell? I'm the author of adjustable kettlebell reviews and want...
View ArticleAnavar cycle for women?
Okay so I've been weight training for about 2 years on and off. I had never been over weight until 6 months ago and have lost it naturally. Im too impatient to continue naturally. I want to be shredded...
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