Hip Update

Hi

So a few months ago in my previous log i mentioned how i was experiencing pain in the left hip/groin

Got the MRI as the physio and needling didn't help...and the results are not good:(

1. have a laberal tear
2. a tiny cyst
3. and some erosion in the joint

So basically i have been referred to a surgeon on his opinion and meanwhile continue with physio sessions..

with regards to the gym..no squats..no deadlift..or anything with flexion of the hip

Fucking disappointing. Has anyone has had this injury before