Protien
How many grams of protien per pound of body weight do you guys eat I've heard some people say 1 gram and others say.08 what do you guys recommend?
View ArticleAnterior pelvic tilt, correcting it & injury
Coach Dave Rynecki takes you through a common issue and how to correct around pelvic tilting. What it is, how it happens, and how to correct it is all in this video, if you suffer from lower back pain...
View ArticleNoisy shaker bottle?
Someone recently said they can't stand the noise their empty shaker makes in the car with the little spring ball in it. Was it @SOLARSUPLEX ? This is probably the answer: GNC Jaxx Bottle
View ArticlePlease help need advice on what to do
So I am 5'11 and 18, I used to be 105 pounds. http://forum.simplyshredded.com/cached/f744e2822d63d3b7663e8dc8c9c1c16d.jpg I started lifting in April so it has been 4 months and I bulked hard also used...
View ArticleMS
Hi Guys A friend of mine who is 30yrs old has sadly been diagnosed with MS. We have heard that hardcore diet manipulation with things like a high dose of creatine and other micro and macro nutrients...
View ArticleBoxing for Cardio
Hey guys. I'm starting to show some interest in learning how to box. I think it would be a fun for cardio and just to learn a little about fighting. If I was to put boxing in my routine (about 20-30...
View ArticleTritons log 3
Hello I think this is my third log so far. So about me: 21 yrs young,weight - 109kg (240 lb), height 185cm (6.0ft) Big 3: Bench - 160kg @ 109kg Squat - 200x6 @ 114 ish kg Deadlift - 210kg beltless 114...
View ArticleHelp!!
I just noticed that my arm workout is not making effect no more, and i cant find a new one that is good enough as my old one..so i ask for your help, anyone have a good one?
View ArticleWings help!!
my back looks good...but these wings are killing me man! they just wont grow, i use good form and heavy weight, still they dont seem to respond..i need help, im the only one around out of my friends...
View Article"Dirty Bulk"?
Ive been lifting for over 8 months now, and i dont complain ,i like my gains.Yet theres plenty of friends that do this thing called "dirty bulk"?the saddest part is that they are getting faster results...
View ArticleLet's talk deadlifts. PR inside
Any tips/ advice on my deadlift? This was a 20lb pr over my previous 385lb. I hit 400 before it and knew I had to go for the 4 plates. @firemansi noted that I was a bit far away from the bar and it...
View ArticleMy Era (log)
This is going to be my log, mainly about my workout sessions and my feedback on them. Stats 5'10 170lb Maxes currently unknown, coming back from a long layoff. Just using some conservative guesses...
View ArticlePPL routine
Push Bench Press: 4 sets of 5 Incline DB Press (45 degrees): 3 sets of 10 Cable crossover: 3 sets of 10-12 Lateral raises: 3 sets of 10-12 Dips: 2 sets of 10 Tricep pushdown: 2 sets of 10 Single arm...
View ArticleSHOCKING timing for post workout protein!!
https://www.youtube.com/watch?v=r7-zYA3_2ew In this video,I explain,using scientific explanations, why having your post workout shake immediately after training is not the BEST thing you can do. I...
View ArticleCutting guidance
I've lost weight before from 229-162. over last year i had a respectable bodyfat (visible abs) sitting around 166lbs @ 5'9. I was eating very low calories 2200 roughly on my off days and around 2900 on...
View Articlenew to macro's..advice sought
Hi all, I am very new to counting macros and new to this site :). I have always ate a very healthy and balanced diet whilst having a very healthy approach to diet and exercise. I am looking to get a...
View ArticlePowerlifting belts and core
Have seen that people on here often say do not use a belt if you can help it on exercises such as squats and deadlift as it may lead to core becoming weak or less core activation needed during the...
View ArticleOlympia Predictions?
Who you guys think will win in OPEN BB? Men's Physique? Classic Physique? I have Phil Heath or Dexter Jackson in OPEN Men's physique I'm still In between And classic Physique i have Arash Rahbar From NYC.
View Articlefeet and verterbrae
How are your feet positioned when doing squats (especially back squats on posterior deltoids)? Is vertebrae in danger from barbell squats?
View ArticleEagle's log
Hello All: Been lurking for a year or so, just made my first post today. Figured I should start a log to help track my progress. Stats: Age: 31 Height: 6'1" Weight: 208 BF% (est): 13-14 Best lifts:...
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