Target weight?
Hey guys, I'm 5'9. I cut down to 139lbs,I'd say around 8-10% body fat in April/May. I've then started a reverse diet + bulk. Its August 26th and I'm sitting around 150lbs (around 11lbs gained). I did...
View ArticleIs this program optimal
Workout A Barbell Squat 5x5 One and half squat 3x10 Leg Press 3x15 Leg extension 3x15 Workout B Barbell bench Press 5x5 Overhead press 3x12 Incline dumbbell bench 3x10 Dumbbell Fly 3x15 Tricep pushdown...
View ArticleBars on bars on bars
What protein Bar would you consider the best/cleanest? I have been shopping around for a new bar, i came across this brand call YUP brands. Their B-UP bars look pretty good. This is the nutrition facts...
View ArticleHow exactly can you tell if fast or slow Met
Sooo, hey, my question is very broad but oh well. I was reading and watching videos of slow and fast metabolism, was well asking people at gym of course trainers so forth, about how exactly can a...
View ArticleWrist wraps!
What wrist wraps do you guys use for pushing movements? Ive been feeling a slight amount of pressure in my wrists after heavy bench sessions and figured i would invest in a pair of wraps. I ordered...
View ArticleMeet Prep
Decided to get a log going again. I like having these to look back at. Haven't been too active on here for a but from being busy with work and starting my own business. Plus being in Alaska for a...
View ArticleI do what I want Log
My last log filled up after a year of logging semi consistently So time to start a new one. In my last log I started with the maxes squat 440 ish bench 320 ish Deadlift 475 ish I ended the log with...
View ArticleBuilding a V-SHAPE back with dumbbells?
Hello guys, I am wondering if you guys could suggest some exercises only with dumbbells that will target the back and could help me achieve a V-SHAPE body in the future. I attached a picture showing...
View ArticleFree Coaching
Hey everyone, I am rather new to the fitness industry and I would like to hone my coaching skills. The only way to do that requires some guinea pigs :P Hence, I will not charge you anything if you...
View ArticleIncreasing pump effect
Hi, can you guys share some tricks to get more pump effect of a natural athlete before a competition?
View ArticleAching lower back solutions?
Hi been suffering from aching lower back most likely due to the pressure of squats, only just recently started happening since a break from the gym due to being on holiday, form is good so not too...
View ArticleBeef v.s. whey
Lately it seems that I'm having a hard time with digesting whey protein, I've consider that my stomach might not be a fan of the lactose. I read this blog about beef protein v.s. whey protein,...
View ArticleWhy cutting out sugar helps you lose weight?
Link to Article: Link to original article I want to first and foremost say that sugar is not the problem with modern day society and the epidemic of obesity in our country (USA). Artificial sweeteners...
View ArticleShould I stop cutting now?
Hi everyone, Basically I've been cutting from 200+ lbs to 152 lbs (pics attached). I'm 5'7 by the way. The thing is after I cut down, I just realized that I barely have any muscle and I'm getting to...
View ArticleProject Symmetry
Hey Everyone, After a year and a half off competing i have decided to get back into it! I have previously competed in the NZIFBB (Mens Physique) but i have decided to give INBA (Mens Physique) a go as...
View ArticleShhhh(eiko)it
So, ive been quiet on here lately, for various reasons, none bad, just left with little time. Anyway, in back (for now), am currently in just avout to start my 10th week of sheiko and so far its been...
View ArticleAesthetics Cooking eBook NOW AVAILABLE!
Aesthetics Cooking Recipe eBook is LIVE! Store Link: http://www.atncoaching.com/store Get your copy today, 45+ recipes with full detailed instructions, ingredients, necessary cooking tools, general...
View ArticleNeed help with squats
Hey guys, Im getting frustrated with my weak squats and need advice. I few months ago my squats were progressing well but then i found that i was actually stopping a few inches above parallel. So, I...
View ArticleHow exactly can you tell if fast or slow Met
Sooo, hey, my question is very broad but oh well. I was reading and watching videos of slow and fast metabolism, was well asking people at gym of course trainers so forth, about how exactly can a...
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