Decided to get a log going again. I like having these to look back at. Haven't been too active on here for a but from being busy with work and starting my own business. Plus being in Alaska for a little bit. Ill be competing in October or November, havent decided on which meet yet. I have 8 weeks of this training cycle and then meet prep will really start. Im also 5 week into a weight cut. Came home from my honeymoon at 291 (all you can eat for a week on a cruise lol) and today I weighed in at 282.2!
Today is a rest day but here is yesterdays training
Bench
275x1x3
Deadlift
360x5x4
SSB Squat
155x10x3
Face Pulls
5x12
Curls
5x12
Today is a rest day but here is yesterdays training
Bench
275x1x3
Deadlift
360x5x4
SSB Squat
155x10x3
Face Pulls
5x12
Curls
5x12