My Gym Story. 2011-2016(so far)
Hello, my name is Sander. I am 24year of age 193cm I currently weight 99.5kg/219pounds I have played basketball for 8 years (age 10-18) I live at country side but accationaly visit towns. I work as a...
View ArticleSquats and old injuries
Long time lurker, first time poster here. Not new to lifting by any stretch (no pun intended) but due to injuries sustained many years ago I really haven't been able to squat worth a damn since. I was...
View ArticlePPL routine 3 days a week overtraining
Over at BB.com forums, I was recommended this push pull legs: Push, Legs - Saturday Push, Pull - Tuesday Legs, Pull - Thursday The volume was 12-14 sets for large muscles like Back/Chest/Shoulder and...
View ArticleBody fat estimate - bulk or cut?
I've been on a mini cut trying to lower my body fat percentage down to the 10-12% range. Based on the picture, would you recommend that I continue the cut and then do a bulk once I lower my BF, or just...
View Articleketo or stay with carbs at night?
Need advice on maybe switching to keto For a longtime now i have been doing high carbs in my diet but for a while now and since i started i have noticed when i have carbs in the morning oats and...
View ArticleTime?
Im a furniture mover an work 12 to 16 hrs a day but i love working out...cant seem to be motivated enough after picking up safes an pianos an running stairs all day..is there a workout i can do every...
View ArticleDifferent macros
A lot of people reccomend low carbs for fatloss I ain't sure of my macros but its close to 50 30 20 should I change to low carbs ?
View ArticlePropylene glycol
I've been drinking mio energy daily and I've never had any issues, but I switched to the great value brand. The major difference between the two is propylene glycol. I've read that farmers use this to...
View ArticleRoad to the 500lb Squat
Now that I don't have a meet that I'm training for, my biggest goal is to hit a 500lb squat. I put a lot of thought into the next 12 weeks of training so let's see what happens. I'll still be following...
View ArticleHow do you stay sane on your cut?
Hey, what's up guys! I have been cutting for about a month now. I am in a 20% caloric deficit, doing iifym and lifting heavy. I wanted to know how you guys stay consistent with your cut for so long? I...
View ArticleWater weight
I've been cutting for a couple months now using the suggestions from this site and have seen great results. I want to start experenting with lowering my water weight to see where it gets me. I have a...
View ArticleDropping weight for event
I have an event next Saturday and my dress is pretty open ao I just want to tighten up a bit. What's the best way to drop a few pounds (including water) by then?
View ArticleBulking/mass tips
I'm 17 years old, I weigh about 160lbs and I'm 179cm tall. I would like to know any tips on bulking and putting on some real size for next season as I'm a rugby player. Also my 1 RM's are 80kg bench...
View ArticleLê Phạm Thế Vũ demo Push Up freestyle 22/4
https://youtu.be/RkkXL7I4-qc https://youtu.be/RkkXL7I4-qc
View ArticleAnavar Cycles for females
Hi everyone, New to the forum, and joined because I wanted to know if there were any females that did or are on an Anavar cycle willing to share their cycle experiences. I'm curious because I'm doing a...
View ArticleRoutine Design for Dummies 1.0
Because I see this regularly in threads and PMs, I thought I'd create a thread. I want to state, first, that there are dozens of great routines out there (Starting Strength; 5/3/1; Cube; any version of...
View ArticleStarting Log
Age:20 Height:6' Weight:160 Body fat% (Optional): unsure let me know what you guys think Chest measurement : 47" Arms : 13.75" Waist : 31" Havent maxed in months so I'm not sure. Experience Level:...
View Articleupperback,shoulder,neck tightness
like the thread says I have really bad tightness in those areas starting a few weeks ago and it won't go away. I've gotten massages, and chiro nonstop with no effect yet. I can't train legs because of...
View Article15 years old bodybuilder
Whoever needs motivation ;) https://www.youtube.com/watch?v=JLbJvfNa3lw
View ArticleMuscletech Hydroxy cut next gen
Hi guys. Has any of you used Hydroxy cut next gen. Any experiences to share? Can it also be taken on non-workout days? Thanks in advance
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