Building muscle with low t
I'm 40 and been hitting the gym for two years with the last year pretty hard,I was 195 and dieted down to 160 last year and been gaining slowly,I'm 172 now but fight fatigue pretty bad so I had a bunch...
View ArticleVacation Gym Blues
Okay here is my dilemma. My wife is a big runner and we are going to Yellowstone and Grand Tetons National Parks and she is running in a couple of Half Marathons over there and of course vacationing....
View ArticleAll the squats - crappy jeans
Are you a man? Have you ever moved up and down on the spot with heavy weight on your back? Do you run up and down a ladder all day? Can you know the difference between moulded studs or screw-ins? Does...
View ArticleDoorway Pull Up/Chin Up Bar
Hi fellas. Long time, no see. Hope everyone is well! I just got a doorway pull up/chin up bar (pic below) to add to my home gym set up. The muscles I have worked so long and hard for are apparently for...
View ArticlePics from my last comp
I've been MIA for a few months but I am going to be back around again to lurk / maybe make an off-season log.. here's some photos from my last show, I was 210lbs on stage and around 6% bf.. I didn't...
View ArticleBest body part split?!
So I've been training for about a year now and feel like I would rather split m muscle groups up but still hit them as frequent as possible. I like hitting them twice a week and was currently doing Day...
View ArticleWhere to train in Buenos Aires?
I am moving to Buenos Aires and am looking for a hard-core gym to train with like-minded people. I generally take classes (body pump, some HIIT, etc.) with solid instructors that push you, but that's...
View ArticleI do what I want Log
My last log filled up after a year of logging semi consistently So time to start a new one. In my last log I started with the maxes squat 440 ish bench 320 ish Deadlift 475 ish I ended the log with...
View ArticleDems log
Hey guys, been lurking for several months now and decided now that i am done with my cut and at the end of my reverse diet its time to make a log. i am always looking at every log here and its...
View ArticleMy Log 2016
Hey, I want to create a new log to compliment my new journal. My journal is going to consist of my workouts, diet, and emotional state. I'm hoping it will teach me more about myself. There is always...
View ArticleProject Symmetry
Hey Everyone, After a year and a half off competing i have decided to get back into it! I have previously competed in the NZIFBB (Mens Physique) but i have decided to give INBA (Mens Physique) a go as...
View ArticleSquats and old injuries
Long time lurker, first time poster here. Not new to lifting by any stretch (no pun intended) but due to injuries sustained many years ago I really haven't been able to squat worth a damn since. I was...
View ArticleThe Old Man trudges on (LOG)
My last log ended. It was my 2nd full log and I was a bit disappointed that the net improvements by the end were not as good as the log prior. But hey, we can't all be like Rohr and Grizzly, right?...
View ArticleSaw this..couldn't resist..
http://forum.simplyshredded.com/cached/9f8abc4fb5744640997056e46058b98c.jpg
View ArticleGaining Weight!!
I started this program 3 days ago and have gained 3 pounds. I am pretty fit, been working out for years. I recently started this program because I wanted to take my fitness to the next level. Want low...
View ArticleSquat shoes?
What's up guys! I wanted to know if you Guys would recommend squat shoes for me? I am 6ft 3 with long femurs and when I squat high bar or low bar my knees tend to go way past my toes(not mobility...
View ArticleStrength bands
Flex Lewis has been constantly using these arsenal strength bands. They're a bit pricey and was wondering if anyone has experience with these or others that may be comparable. I like how he adds them...
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