So I've been training for about a year now and feel like I would rather split m muscle groups up but still hit them as frequent as possible. I like hitting them twice a week and was currently doing Day 1 chest/tri day 2 back/bi day 3 legs/shoulders day off and repeat. I just don't know how to in cooperate both deadlift and RDL without any overlap. Is there any better split you would recommend that allows me to hit muscles twice a week? Thanks
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