I'm 17 years old, I weigh about 160lbs and I'm 179cm tall.
I would like to know any tips on bulking and putting on some real size for next season as I'm a rugby player. Also my 1 RM's are 80kg bench
145kg deadlift
100kg squat... Are these good for my age and weight?
I would like to know any tips on bulking and putting on some real size for next season as I'm a rugby player. Also my 1 RM's are 80kg bench
145kg deadlift
100kg squat... Are these good for my age and weight?