I do what I want Log
My last log filled up after a year of logging semi consistently So time to start a new one. In my last log I started with the maxes squat 440 ish bench 320 ish Deadlift 475 ish I ended the log with...
View ArticleRoad to the 500lb Squat
Now that I don't have a meet that I'm training for, my biggest goal is to hit a 500lb squat. I put a lot of thought into the next 12 weeks of training so let's see what happens. I'll still be following...
View ArticleNeed Help With Routine/Diet
Hello, I know that it is better to train your muscles twice per week. Now, is this still true if you have a very physical job? Also,I am normally tired and weak anymore (guess from my job). I am trying...
View ArticleLeaner waist help
Hello I'm 5ft 4 and currently weigh 158.2lbs . I do cardio and ab exercises after each session in order to develop my abdominal area and to make my waist leaner to hopefully build an X frame body. My...
View ArticleBulking question
Is being hugely muscular largly dependant on genetics? Is Phil Heath on anabolic steroids or can someone actually get that big with the rite diet and routine?
View ArticleDUP Workout too taxing?
So I started a DUP routine about 2 weeks ago & the first week was okay then this last week has been absolute hell. Can't finish the 3rd movement. Diet has been good. Just can't keep up with all...
View ArticleWhen Life keeps giving Lemons. A LOG
Hey Everyone.. Wishing you all a very happy and prosperous New year!!!! Back after more than a month..a lot of shytt's been happening lately..not whinging but training been pushed at the...
View ArticleNew to the Game & Cuttin
I currently weight 168 Pounds and I really want to cut down.... I don't know how much body fat im at but I know for sure that's what most of my weight is. I want to cut down on both to around 12% body...
View ArticleInjury?
http://humananatomybody.info/wp-content/uploads/2015/10/Anatomy-of-The-Back-Muscles-picture-ltgd.jpg Hi So based on the photo attached, I have this random pain in the "teres major and minor' section as...
View ArticleHow long to get visible abs
I am just wondering if anyone has a rough idea how long building abs take. I am female, 5ft and weigh 8st12 with a body fat of 25% I currently am on a diet of 1200 calories with additional unlimited...
View ArticleAdding 2 inches to arms
Hello. I am 17, 156 lbs, 181cm and I am skinny-fat. My arms have a lot of fat still, and my waist is ~34 inch. Currently, my left arm is 12.5in with the fat, and my right arm is 13.1in with the fat. If...
View ArticleWeighted Calisthenics
I decided to make Workout that will make you get bigger and stronger without gym membership . Why calisthenics ? The Calisthenics Basics Moves is the best compound exercises In the world , because this...
View ArticleI do what I want Log
My last log filled up after a year of logging semi consistently So time to start a new one. In my last log I started with the maxes squat 440 ish bench 320 ish Deadlift 475 ish I ended the log with...
View ArticleWhat is the best brand of food scale?
Hello, guys! Can you recommend any good food scales? Or guide me please, how to choose them. Thanks in advance)
View ArticleVacation Gym Blues
Okay here is my dilemma. My wife is a big runner and we are going to Yellowstone and Grand Tetons National Parks and she is running in a couple of Half Marathons over there and of course vacationing....
View ArticleRoad to the knox classic
I am actually gonna make a log and stick with it lol. I haven't really lifted much recently bc I thought I was having back surgery, but after considering it I decided to try pain management instead....
View ArticleEven more pics of what you're eating...
I see the last thread is full...so we'll start with football snacks - wings! http://forum.simplyshredded.com/cached/27d7496b239cfc49306c8587c5570ca3.jpg
View ArticleFace Pulls
What's the proper height to do face pulls? Eye level? Above the head? Or below the head? I've been seeing different ways.
View ArticleProject Symmetry
Hey Everyone, After a year and a half off competing i have decided to get back into it! I have previously competed in the NZIFBB (Mens Physique) but i have decided to give INBA (Mens Physique) a go as...
View ArticleCan Someone Reccomend A Good Food Scale?
I am not looking to spend very much. I want to start measuring in grams. I have been burnt buying crappy items at Walmart type stores too often and want to get something that will function properly and...
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