So I started a DUP routine about 2 weeks ago & the first week was okay then this last week has been absolute hell. Can't finish the 3rd movement. Diet has been good. Just can't keep up with all this frequency & volume...This is the programming I follow. Anyone have any experience with DUP?
Day 1
Exercise
Squat Power 5 x3 80% 1RM
Bench Strength 4 x6 80% 1RM
Deadlift Hypertrophy 4 x10 70% 1RM
Day 2
Exercise
Deadlift Power 5 x3 80% 1RM
Squat Strength 4 x6 80% 1RM
Bench Hypertrophy 4 x10 70% 1RM
Day 3
Exercise
Bench Power 5 x3 80% 1RM
Deadlift Strength 4 x6 80% 1RM
Squat Hypertrophy 4 x10 70% 1RM
Day 1
Exercise
Squat Power 5 x3 80% 1RM
Bench Strength 4 x6 80% 1RM
Deadlift Hypertrophy 4 x10 70% 1RM
Day 2
Exercise
Deadlift Power 5 x3 80% 1RM
Squat Strength 4 x6 80% 1RM
Bench Hypertrophy 4 x10 70% 1RM
Day 3
Exercise
Bench Power 5 x3 80% 1RM
Deadlift Strength 4 x6 80% 1RM
Squat Hypertrophy 4 x10 70% 1RM