Over at BB.com forums, I was recommended this push pull legs:
Push, Legs - Saturday
Push, Pull - Tuesday
Legs, Pull - Thursday
The volume was 12-14 sets for large muscles like Back/Chest/Shoulder and 9-10 sets for biceps/triceps.
The issue is there is <48 hours recovery in between Tuesday and Thursday's pull workout, will this be an issue due to recovery?
Push, Legs - Saturday
Push, Pull - Tuesday
Legs, Pull - Thursday
The volume was 12-14 sets for large muscles like Back/Chest/Shoulder and 9-10 sets for biceps/triceps.
The issue is there is <48 hours recovery in between Tuesday and Thursday's pull workout, will this be an issue due to recovery?