"You lift like a man"...log
...granted I know I don't even come close to what most men lift (especially on this site), hell probably not even close to some of the women either. But I figure the idea "progress not perfection" is a...
View ArticleMy training log
hi guys... so I barely post anything here but I've always wanted like a journal or something to keep track of my workouts so I'm going to make one here (hope it's okay. also feel free to...
View ArticleBody Fat Levels... Keep Bulk or Cut?
Hey y'all. So I am a junior in college, this past December I got on the scale and realized I had only gained 2lbs throughout the fall semester - not my best. So I increased calories by 200 (3450 to...
View ArticleHaven't changed maintenance
I've been cutting for 6 months, and have been eating the same amount of calories that I was eating when I started my cut (2200), and I'm still at a 500 calorie deficit. People say that you should...
View ArticleICF 5x5 benching 3x/week
I am 175lbs 6'0, high body fat percentage (25%) so I am very weak. Bench: 115 3x5 I am currently cutting a little bit down to 165 and maintaining 115 3x5 so I can then bulk with 115 onwards. In ICF...
View ArticleOnward Onslaught
No longer training for the military so felt a bit wrong to log in my old log. Felt sad when I saw that the forum has gone so still, so figured I'd make a comeback and atleast log some workouts, in case...
View ArticleQuitting lifting for good.
WOO JUST KIDDING MY BITCH ASS FINALLY HIT A 315 SQUAT! Finally part of the 4/3/2 club and it feels goood. Now the road to a 365 squat, 455 deadlift and a 300 bench. LETS GET IT BITCHES Have to thank...
View ArticleMacros including workout?
Do you calculate your macros based on the calories you burn from working out, or do you base it off of what your maintenance calories are? I set my macros including the calories I burn when working...
View ArticleAll things Food
Cheat meals, epic burgers, healthy snacks, meal prep tips, recipe ideas, etc.
View ArticleWeighing potatos
I know that you're supposed to weigh all food raw, but I've been weighing potatos cooked for as long as I can remember. Should I continue weighing them cooked to be consistent or should I switch to...
View ArticleNeed posture advice
It has been over a month now that I am following ICF 5x5 by Jason Blaha. Recently I started having some lower back pain and after some research I found out that it is might because of Anterior pelvic...
View ArticlePeriod (women)
Im female but I didn't know how to specify that when signing up😂 I have been cutting for 7 months and haven't gotten my period at all during the 7 months. Should I be concerned?
View ArticleWorkout for chest gainz
Good article on chest training here: https://myoleanfitness.com/best-chest-workout/ Basically explains the anatomy and biomechanics of the pecs, then gives exercise recommendations and a sample chest...
View ArticleLunges
I just finished doing lunges and when I do them my legs don't burn at all. I could do 100 lunges and still feel nothing. I know I am doing them correctly. Anyone else not feel anything? :/
View ArticleHigh bar vs Low bar (back) squats
Hi fellows, If you compare 'high bar back squats' to 'low bar back squats': In which are you "stronger"? Thanks for your answer.
View ArticleQuitting my job
Alright this is not fitness related or anything but im serious af on this. So like 3 weeks ago, i quit my job at a family restaurant, i was a busser. And the restaurant i worked at was about 6 miles...
View ArticleDoes it still count.
Does it still count as a deload if you get sick. So on the first day of my deload i caught a pretty bad cold. Does my body still recover from the weights or is it only trying to get rid of the cold?
View ArticleCGBP and chest activation
I was just wondering if a closer grip when benching has a significantly negative impact on how much the chest is activated? When I say narrow I mean at, or just slightly inside shoulder width. I ask as...
View ArticleCanned foods
While preparing my dinner tonight, I came across a question. On my can on corn it says 60 calories for 120 grams. The label says the can has 3.5 servings. I drained the juice out and then weighed all...
View ArticleWhats happened in 3 years?
Hey everyone whats going on? So, ive decided to become active in the forums again... after 3 years, 3 years i cant believe it.. man, seriously time is flying by at this point in life. Ive been stalking...
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