No longer training for the military so felt a bit wrong to log in my old log. Felt sad when I saw that the forum has gone so still, so figured I'd make a comeback and atleast log some workouts, in case anyone want to read.
Currently training for a meet in january, where I'm hoping to qualify for nationals.
Found a nice... "split"? where it looks something like this:
Day 1 Heavy bench/OHP
Day 2 other stuff, mainly biceps
Day 3 "things that make you stronger the next bench workout" like speed work for example
Day 4 other stuff, mainly biceps
Day 5 rest
repeat
works like a charm. If I was a powerlifter I'd do squat and deadlift, one heavy one hypertrophy on day 2, then on day 4 do speed work and stuff for it.
Currently doing version x in the bench, did 6 sets of 5 on 330 lbs yesterday, going for the 10rep goal in... 50 days I guess, give or take. Then just some peak block for the meet. Questions?
Currently training for a meet in january, where I'm hoping to qualify for nationals.
Found a nice... "split"? where it looks something like this:
Day 1 Heavy bench/OHP
Day 2 other stuff, mainly biceps
Day 3 "things that make you stronger the next bench workout" like speed work for example
Day 4 other stuff, mainly biceps
Day 5 rest
repeat
works like a charm. If I was a powerlifter I'd do squat and deadlift, one heavy one hypertrophy on day 2, then on day 4 do speed work and stuff for it.
Currently doing version x in the bench, did 6 sets of 5 on 330 lbs yesterday, going for the 10rep goal in... 50 days I guess, give or take. Then just some peak block for the meet. Questions?