Moms cooking
Im going home for a few weeks,and my mom will be making homemade meals but I always pass them up bc I dont know the macros. I make my own dinner that way I know everything im eating. Is it rude to pass...
View ArticleBulking - 2 month progress
Hi, just wondering if I could get some feedback on my attempted bulk. I've been training hard for 2 months now and have put on a couple of pounds but can't decide whether I can see a difference in my...
View ArticleCycling
How long should have been training to suggest cycling looking to compete in men's physique sitting at 73kgs been training for ove 1 year with dieting
View ArticlePlanche & One Arm Chin Up Journey
I am documenting my 1st set of every workout on my journey to full planche and one arm chin up. I hope to have 3 one arm chin ups and a 9 second full planche by the end of 2017 and I'm posting 3...
View ArticleDo they work/help?
Fat burners. I know theres definitely a thread on fat burners but i thought id make a new one anyway. So Ive noticed there's a ton of fat burners out there was just wondering what to expect when taking...
View ArticleUpper/Lower How does this look?
23 years old. 2.5 years experience. Upper: 1) Bench Press: 4 sets/ 3-5 reps 2) DB incline : 3 sets/ 8-10 reps 3) Barbell Rows: 3 sets/ 5-8 reps 4) Pull-ups: 3 sets/ 8-12 reps 5) Seated cable rows: 3...
View ArticleEating over maintenance when cutting
I have been cutting for 5 months now, and have recently started eating around 200 calories over maintenance 2 days a week. Could this help my progress, or should I stop doing it? Thanks
View ArticleCan someone please explain this to me (hopef
I am trying to figure out an upper/lower program. As I am searching, I find these things in the picture... i am so confused by this.....
View ArticleEating 1500 calories for a month.
I let myself go for a while do to starting a new job and blah blah blah. Now we're having a fat off at work so I'm using this opportunity to cut. I have about 3 weeks left and the scale says I'm down...
View ArticleRate my body bros
http://forum.simplyshredded.com/cached/54fa3131c4b9a94a64de1ed16c6d5be6.jpg
View ArticleRoutine Design for Dummies 1.0
Because I see this regularly in threads and PMs, I thought I'd create a thread. I want to state, first, that there are dozens of great routines out there (Starting Strength; 5/3/1; Cube; any version of...
View ArticleStrength log
So I have been training the last few months but not been loging during this time I have hurt my leg so i can't do any backsquats at the moment. During this time I have turned 20 years old but other...
View ArticleLurker's Log - A whole year of gains
http://i19.photobucket.com/albums/b184/bbchamp/10wk_zpsefp2lx74.png 5, 10 - 210lbs - BF Loads% :) So I took a year off, I didnt do my traditional annual cut decided to just keep on trucking..had a few...
View ArticleBack from the Dead Log
"Strong people are harder to kill than weak people and more useful in general." -Mark Rippetoe So, back in late April, I was a solid 175, squatting 365-370, benching 350-355, and pulling 395, with a...
View ArticleEagle's log
Hello All: Been lurking for a year or so, just made my first post today. Figured I should start a log to help track my progress. Stats: Age: 31 Height: 6'1" Weight: 208 BF% (est): 13-14 Best lifts:...
View Articlehelp me, support!
Alright in all seriousness, my last posts were all just trolling but for real i have a youtube lol so if you guys dont mind just subscribing and help me grow to become an inspiring figure for the...
View ArticleNo weight loss on 2300 calories - 100kg Male
Hi all, just signed up, hoping to get some opinions on my issue. I'm a 100kg male trying, unsuccessfully, to cut. Previously I have been 110kg and managed to get to 86kg. This took me a year, and was...
View ArticleOlecranon process
Hi fellows :) I have read on internet but not understood 'olecranon process'. What is it? And what is its function? Thanks for information.
View Article21 Shoulder Stretches That Provide Relief
Full Blog Post here: https://airawear.com/index.php/blog/shoulder-stretches/ Hey guys, I just published this article about shoulder stretches you can do anytime (very work-friendly!) but I wanted to...
View ArticleFirst Cycle.
Hi guys. Started my first cycle on some test enanthate produced by American Pharma Labs. Im 32 and have trained since a teen. 87kg with body fat 11% just under 6 foot. I'm from South Africa. I would...
View Article