Lurker's Log - A whole year of gains

http://i19.photobucket.com/albums/b184/bbchamp/10wk_zpsefp2lx74.png

5, 10 - 210lbs - BF Loads%

:) So I took a year off, I didnt do my traditional annual cut decided to just keep on trucking..had a few niggles throughout the year but ive come to expect those now. On review I really focused took my eye off my training..ended up going through the motions - these cuts help refocus - sharpen the axe (*if i could be just as accountable in the 'offseason')..

Anyway...Big change for this year is that im now based in the US so its going to be interesting to see how that impacts my 10 week cut.

Throwing myself to the wolves is added motivation :)

The bar was set on my last cut, which I logged here;

http://i19.photobucket.com/albums/b184/bbchamp/macrothumb_zpsfaa40631.jpg

220lbs to 188lbs.

I really want to beat ^ that guy :) Targetting 190lbs in 10 weeks but more interested in what the mirror and flames say.

https://www.youtube.com/watch?v=aWct0u7yIHE

Going to go with

Upper / Lower / Upper / Lower / Upper / Lower / Rest utilizing 'DUP' and auto-regulation.

Okay getting a bit long in the tooth.. just a guy trying to get into 'I lift' shape :)