My training log
hi guys... so I barely post anything here but I've always wanted like a journal or something to keep track of my workouts so I'm going to make one here (hope it's okay. also feel free to...
View ArticleDo they work/help?
Fat burners. I know theres definitely a thread on fat burners but i thought id make a new one anyway. So Ive noticed there's a ton of fat burners out there was just wondering what to expect when taking...
View ArticleFor wemon weights and cardio or just cardio
My wife is trying to loose weight and I'm trying to get her to do weights with cardio is it better for her to watch her calories and just run and do cardio workouts or eat high protein and good...
View ArticleWhat would you have changed?
With your current knowledge, what would you have done differently when you first started lifting? I never knew about macros and the benefits from a caloric defecit/surplus. I would eat what I wanted...
View ArticleRare knee condition,working around it?
Hey guys whats up! (SORRY, LONG READ) So 2 months ago I injured my left knee squatting and found out I had partially fractured my patella and partially torn my quad, which left me unable to bend my leg...
View ArticleDetox Tips. Credit: PopDQ
Based on Sophie Cot from PopDQ (Questions and Answers by Experts (PopDQ - Questions and Answers by Experts), this is her detox method for 3 days: By following a detox regularly, you give all your...
View ArticleStrength log
So I have been training the last few months but not been loging during this time I have hurt my leg so i can't do any backsquats at the moment. During this time I have turned 20 years old but other...
View Articlewww.fitness-shakes.nl
Would recommend buying your supplements at www.fitness-shakes.nl These lads have only listed the best fitness shakes of 2017 for you so you don't have to keep browsing the hunderds of products that...
View ArticleEggs dont keep me full
I had 4 scrambled eggs for breakfast at 6 am and by 8 I was hungry again. This doesnt make sense to me since protein is supposed to keep you full. Just eating fruit for breakfast keeps me fuller longer...
View ArticleBody composition
Recently ive been improving in my lifts and Changed my diet up abit and lifting more frequently mainly for strenghth high freqency low volume and im feeling more stronger and i can see my body...
View ArticleHow to fix rounded shoulders
Full blog post: How To Fix Rounded Shoulders Hey guys, Some of us have been hunching forward for a huge part of our lives because of the way we work. This is especially so if you have been working in...
View ArticleMicrodiscectomy Recovery (Please help!)
Hey, I'm 22 years old male, 195 cm , 93 kg from Sweden. I injured myself really badly doing squat in gym and it showed to be a severe L4-L5 disc herniation which left me with no other option than...
View ArticlePlanche & One Arm Chin Up Journey
I am documenting my 1st set of every workout on my journey to full planche and one arm chin up. I hope to have 3 one arm chin ups and a 9 second full planche by the end of 2017 and I'm posting 3...
View ArticleProtein Powder
I use protein powders to "supplement" my diet on most days. I'm always looking for the best value and came across the ones below. Excellent value. I have the Isolate right now. Tastes great and mixes...
View ArticleHydrolyzed Whey
I have tried every reputable protein on the market with no satisfaction of taste or quality... Finally I came across 2ndimpactinc.com this is by FAR the best product I have seen in any given market!...
View ArticleCutting macro check.
Just wanna check if my macros look Good, im 180 pounds, 5"7 (male) lifting 3-4 a week + a little cardio, beside that im not active, i belive my maintenance is around 2700 calories... im just starting...
View ArticleBouncing Back?
Hey everyone! 23yo female here, finally getting back in the gym after health problems put me out for over a year ): apart from losing much of my muscle mass, my health condition is restricting me to...
View ArticleStrength log
So I have been training the last few months but not been loging during this time I have hurt my leg so i can't do any backsquats at the moment. During this time I have turned 20 years old but other...
View ArticleNeed posture advice
It has been over a month now that I am following ICF 5x5 by Jason Blaha. Recently I started having some lower back pain and after some research I found out that it is might because of Anterior pelvic...
View ArticleEating 1500 calories for a month.
I let myself go for a while do to starting a new job and blah blah blah. Now we're having a fat off at work so I'm using this opportunity to cut. I have about 3 weeks left and the scale says I'm down...
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