Just wanna check if my macros look Good, im 180 pounds, 5"7 (male) lifting 3-4 a week + a little cardio, beside that im not active, i belive my maintenance is around 2700 calories... im just starting lifting again after 6 months break.
Macros:
Cals: 2300
Protein: 200g
Carbs: 240g
Fat: 60g
Looks good for cutting?
Macros:
Cals: 2300
Protein: 200g
Carbs: 240g
Fat: 60g
Looks good for cutting?