Help help help
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View ArticleIs taking Clen worth it?
I am 16, almost 17. I have been working out for a little over a year. Most of my exercises are basic, and my diet is nothing special either. I found my best way to get gains is to go every 2-3 and just...
View ArticleJames and Bret on individual differences
Really good article by James Krieger and Bret Contreras on individual differences - real eye opener!...
View ArticleQuitting lifting for good.
WOO JUST KIDDING MY BITCH ASS FINALLY HIT A 315 SQUAT! Finally part of the 4/3/2 club and it feels goood. Now the road to a 365 squat, 455 deadlift and a 300 bench. LETS GET IT BITCHES Have to thank...
View ArticleLeg Day
What would be some good strength exercises for the Quads, hamstrings, and the popliteus? And any tips for some good leg or knee related stretches. I am trying to strengthen my knee, I always have a...
View ArticleNewbie Guide to Body Building Step By Step
Check out this awesome E-book I came accross! Totally free and has some great information. clickable text
View ArticleExplosive Push Ups For Fun !!
https://www.youtube.com/watch?v=5NLjPuMBEos :) like & share if you want !
View ArticleKetogenic diets for fat loss
Good info on ketogenic diets and on how effective they are for fat loss: https://myoleanfitness.com/ketogenic-diet-40-years-ago/ Cliffs: when controlling for calories and protein, there are no...
View ArticleAm I Skinnyfat? Should I keep cutting?
Up until I was about 21 I was 132lbs soaking wet, scrawny as hell with no fat or muscle at all. Was in a relationship and let myself go, slowly ballooned to 180lbs of pure fat with no muscle to speak...
View ArticleOnline Trainer Wanted
My husband is military, so we move around a ton! I have been doing CrossFit for the last year and a half, but I am not confident that there will always be CrossFit wherever we are sent. Are there any...
View ArticleAre my chest insertions/genetics bad?
Please be brutally honest. Looking in the mirror my confidence kinda drops seeing my chest. My friend said I had insertions similar to artemis dolgin which is usually perceived as a weirder/less...
View ArticleEagle's log
Hello All: Been lurking for a year or so, just made my first post today. Figured I should start a log to help track my progress. Stats: Age: 31 Height: 6'1" Weight: 208 BF% (est): 13-14 Best lifts:...
View ArticleNo weight loss on 2300 calories - 100kg Male
Hi all, just signed up, hoping to get some opinions on my issue. I'm a 100kg male trying, unsuccessfully, to cut. Previously I have been 110kg and managed to get to 86kg. This took me a year, and was...
View ArticleDealing with Heartbreak?
A rejection or a heartbreak can be difficult to deal with. We help you understand what happened and we offer you the tools that will empower you. Over 95% satisfied customers with our personalized...
View ArticleWant to enter a bikini competition..
I am looking to enter my first bikini competition at the end of this year however I am unsure where to start. I am well aware that finding a coach will be my best bet but I am struggling to actually...
View ArticleTrying to put on size need tips
http://forum.simplyshredded.com/cached/a9928086f066b45607be555d816ddd12.jpg i have been working out for a year now but feel like i have stayed the same for a while is it because my diet? I am currently...
View ArticleAdvice needed
Hi Ladies, I kind of need your help.. I'm in a relationship with a beautiful, amazing girl that is around 5"9/10 and weighs roughly around 63/4kg. She has a beautifully shaped body, with very long...
View ArticleNew Eric Helms Interview
New interview with Eric Helms: https://www.youtube.com/watch?v=a9s4p3VZGZE&feature=youtu.be "In this interview, we discuss: - Evidence Based Practice - Flexible Dieting - Dual Athletes...
View ArticleSquatting help
Hi I was wondering if anyone could help. I've started training in the gym and have trouble with my squats. My back automatically leans forward after going so far down. I do have a problem where my...
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