"You lift like a man"...log
...granted I know I don't even come close to what most men lift (especially on this site), hell probably not even close to some of the women either. But I figure the idea "progress not perfection" is a...
View ArticleNeed diet Advice plus Abs workout Advice.
Hi everyone, still new to many thing your advice is very much appreciated. I'm 27 and 5'11" tall and weight 155 lb . I do moderate workout 25 min cardio, 200 jumping jacks, 60 crunches, 30 situps, 1...
View ArticleWhat could of caused me to fail my deadlift
Today I did what I normally do warm-up, stretch and etc but when I attempted to deadlift the weight I would use for my working set (Power day) It felt physically impossible to lift it and when I did...
View ArticleWhat 15% body fat looks like...
https://www.youtube.com/watch?v=d2EUaBk8Mu0https://www.youtube.com/watch?v=d2EUaBk8Mu0 And no that's not me.
View ArticleNeed help converting liquid clean
I have my dosages but since it's liquid I need help converting to syringe. my dosages are 60/60/70/80/90/100/100 then 100/100/90/80/70/60/60 If anyone can help or give me an idea of what these would be...
View Article2017... bringing my best!!
Decided to start a detailed log of my journey to the stage in 2017; logging all my training and food intake, as well as progress pics and other thoughts on my prep. Competing in classic bodybuilding...
View ArticleThe Old Man trudges on (LOG)
My last log ended. It was my 2nd full log and I was a bit disappointed that the net improvements by the end were not as good as the log prior. But hey, we can't all be like Rohr and Grizzly, right?...
View ArticleSportswear start up brand questionnaire
Hello, I'm currently in the process of starting up my own sportswear line, and am hoping to start selling middle of 2017. I've written up a questionnaire to help me determine prices for my garments. It...
View ArticleFor wemon weights and cardio or just cardio
My wife is trying to loose weight and I'm trying to get her to do weights with cardio is it better for her to watch her calories and just run and do cardio workouts or eat high protein and good...
View ArticleFats
What sources of fat are you guys and gals eating? I don't get much fats from the higher carb foods that I eat, so I've tried eating straight coconut oil. Didn't taste like much but the texture is awful...
View ArticleUlna bone and radius bone
Hi fellows, How does ulna bone make radius bone move? Thanks for answer/-s.
View ArticleAb Exercises for Fused Spine
Hi everyone! I was wondering if someone could suggest some ab exercises I could do because I'm looking to build my core while toning my stomach. I'm struggling to find exercises that don't put too much...
View ArticleBulking and Shredding: Macronutrients n Cals
Calculating my Calories So basically , I am going to tell you the following things; BMR: 370+(21.6xLBM) My current weight is 78kg and my Lean body mass is 67.86kg 390+(21.6x67.86) = BMR = 1835.776...
View ArticleFirst time Man Physique apperance
Hi, please share this link and lets support this gym rat, it will be fun to watch online the live show :) Gym members unite!!!!!!!!! :D...
View ArticleIs being YouTuber worth it
Im thinking about starting my own chanell hit me up if yall think its worth my timeee
View ArticleStrength log
So I have been training the last few months but not been loging during this time I have hurt my leg so i can't do any backsquats at the moment. During this time I have turned 20 years old but other...
View Articleis 2900kcals too much??
I am trying to do a clean bulk but I'm worried I could be overdoing it. I currently eat 2900kcals every day. All food is weighed and tracked. I work at a convenience shop for 6 hours a day 6x a week. I...
View ArticleAre my chest insertions/genetics bad?
Please be brutally honest. Looking in the mirror my confidence kinda drops seeing my chest. My friend said I had insertions similar to artemis dolgin which is usually perceived as a weirder/less...
View ArticleUp and coming clothing brand! What you think
http://forum.simplyshredded.com/cached/11625ddf17848b35817c4d20599a4517.jpg
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