Doing back workout with back issues...
My big goal is to have a huge back and traps as well as the rest of course! But my spine is out of line my wife can actually feel a curve And people say my right shoulder is higher than my left... is...
View ArticleBODYBUILDING AND CRITIQUE PHYSIQUE
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View ArticleCalories in BCAAs
I think this is the first article I've seen that provides research on the caloric content of BCAAs and explains why supplement companies label their products the way they do!...
View ArticleThe Old Man trudges on (LOG)
My last log ended. It was my 2nd full log and I was a bit disappointed that the net improvements by the end were not as good as the log prior. But hey, we can't all be like Rohr and Grizzly, right?...
View ArticleLong triceps head
Hi, How do you know which exercises train long triceps head? And how do you know which exercises train lateral and medial triceps heads?
View ArticleFor wemon weights and cardio or just cardio
My wife is trying to loose weight and I'm trying to get her to do weights with cardio is it better for her to watch her calories and just run and do cardio workouts or eat high protein and good...
View Article16 year old natty or no? ;)
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View ArticleTrying out clen
Alright so im going to be trying out clen lolol i will be getting it in a few days, alright got my magnesium, potassium, and taurine, will be doing 2 weeks on and 2 weeks off so uh yeah xD
View ArticleBack and Leg day 1 or 2 a week?
I know squats and any other leg workouts are key to getting big as well as back should I have do those twice a week one heavy weights and the 2nd light or both heavy I'm talking about a 7 day period...
View ArticleOlder Newb, Dumbbells only
I'm 37 years old, currently 265lbs at 5' 10". I only have access to Dumbells and a multi position bench. Going to an actual gym is not an option at this time. I'm a fat lazy bastard who loves his beer,...
View ArticleCutting advices
hi everyone, I have a few questions i'm working on my first cut for february : I'm currently 5'8 and 160 lbs. I want to cut at 2200 kcal my maintenance is 2400. i have an hesitation would it be better...
View ArticleFats
What sources of fat are you guys and gals eating? I don't get much fats from the higher carb foods that I eat, so I've tried eating straight coconut oil. Didn't taste like much but the texture is awful...
View Article"You lift like a man"...log
...granted I know I don't even come close to what most men lift (especially on this site), hell probably not even close to some of the women either. But I figure the idea "progress not perfection" is a...
View ArticlePro hormones, ok topic or na?
1st thread want to talk about PH but if that's a no go then I won't start this
View ArticleHELP TO DO MY DIET (MACROS)
Hello everyone! I would like start in the fitness world, the firt thing i want to do is to found someone who knows really good what is doing about plannig my diet (my macros). I was traying to do by...
View Articlesaggy nuts if i consume protein
Hey bros, so i currently got saggy nuts from protein as stated in the title. My nuts look so saggy man :'( protein no bueno for gains anyway, no need for peotein to grow, only as long as you crossfit...
View ArticleMy training log
hi guys... so I barely post anything here but I've always wanted like a journal or something to keep track of my workouts so I'm going to make one here (hope it's okay. also feel free to...
View ArticleEagle's log
Hello All: Been lurking for a year or so, just made my first post today. Figured I should start a log to help track my progress. Stats: Age: 31 Height: 6'1" Weight: 208 BF% (est): 13-14 Best lifts:...
View ArticleOne day of strength training while bodybuil?
I have started back at the gym Tuesday - Friday and on Sunday and trying to gain a lot of size (as healthy as I can) but I don't really like a lot of the way body builders look I don't like the ripped...
View ArticleMy cutting diet (Looking for advices)
Hey everyone, I make this plan following the FAQ Thread: My maintenance is at 2400-200: Starting cut at 2200kcal To Calculate Protein: ( 160g x1g/lbs) x 4 = 640kcal To Calculate Carbs: (2200 / 2 =...
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