My training log
hi guys... so I barely post anything here but I've always wanted like a journal or something to keep track of my workouts so I'm going to make one here (hope it's okay. also feel free to...
View ArticleGreg Nuckols on size vs strength
Really good article by Greg Nuckols on size vs strength http://strengtheory.com/size-vs-strength/
View ArticleGetting back into gym after sickness
Just curious what experiences you guys have had with strength loss after illness and regaining. I got a GI infection and strep which put me out for Almost two weeks. First two days back I'm just weak...
View ArticleNeeding some advice
Here's the situation... Height: 188 cm [6'1"] Age: 30 Weight on June 6th: 113 kg (249 lbs) Weight on September 19th: 94.5 kg (208 lbs) Total weight loss so far: 18.5 kg (40.7 lbs) I was totally out of...
View ArticlePre-meet programming
Hey guys, I just recently picked up powerlifting about a month ago and I am obsessed with it I want to get really good at it and hopefully be competing in an advanced level one day. I am 15 years old,...
View ArticleHamstring and glutes
Hi fellows, When you do regular squats do you stimulate your hamstrings and or glutes? Thanks.
View ArticleOsgood Schlatter
Hi Guys here I go with my first post..... I have recently taken an interest in powerlifting after a few years of training, but have been hit with a niggling issue already. I had Osgood schlatters as a...
View ArticleRoutine Design for Dummies 1.0
Because I see this regularly in threads and PMs, I thought I'd create a thread. I want to state, first, that there are dozens of great routines out there (Starting Strength; 5/3/1; Cube; any version of...
View ArticleCutting
Hi new to the forum on at cut at the moment how long would you stay on a cal deficit if your weekly avarge weight was staying the same before lowering cals ? 6ft 2in 188lbs 1800 cals 50%carbs 30%...
View ArticleWhy fat loss diets fail
Lold a few times when reading this :D Good stuff! https://myoleanfitness.com/why-your-fat-loss-diet-sucks/ The 5 reasons listed are: 1. Your fat loss diet is a liar 2. Your fat loss diet is too rigid...
View ArticleCut pr keep bulking?
Do I look fat or should i keep bulking for 12 pounds of muscle? (including 12 pounds of fat) https://i.imgur.com/m8NUc6z.jpg https://i.imgur.com/Gc4XaNa.jpg https://i.imgur.com/HqvU6hG.jpg...
View ArticleQuitting lifting for good.
WOO JUST KIDDING MY BITCH ASS FINALLY HIT A 315 SQUAT! Finally part of the 4/3/2 club and it feels goood. Now the road to a 365 squat, 455 deadlift and a 300 bench. LETS GET IT BITCHES Have to thank...
View ArticleE.D.
I recently reconnected with my ex boyfriend after 15yrs. He has always been a bodybuilder/power lifter. Hes also military. 15yrs ago sex was great although not as frequent as I would have liked it to...
View ArticleSuper hot girl with too many tattoos?
https://scontent-ord1-1.cdninstagram.com/t51.2885-15/sh0.08/e35/p750x750/14309664_966373660157876_884984438_n.jpg...
View ArticleBack training tips by Dr Mike Israetel
Back training tips by Dr Mike Israetel! https://renaissanceperiodization.com/back-training-tips-hypertrophy/
View Article2017... bringing my best!!
Decided to start a detailed log of my journey to the stage in 2017; logging all my training and food intake, as well as progress pics and other thoughts on my prep. Competing in classic bodybuilding...
View ArticleDemonize supplement
I took this a while back for one cycle but within that period of time I gained quite a bit... my question would it be worth it to go back to it I know I'd have to eat a lot and eat the right foods and...
View ArticleBenchpresses top position
Hi fellows, When in top position of classical (usual) benchpress with barbell, what is upperarm, lower arm, chest positions? And the same question for guillotine benchpress?
View ArticleMacros for cutting
I was doing online training for about 4 months but it got super expensive. I was given workouts and macros to follow to cut. I've been following it pretty diligently but even after the 4 months I feel...
View ArticleGlutes isolation (MEN)
Hi everyone, I made some research about glutes isolation but i only find women glutes training which appear to be a glutes day, I would like to know if some of you guys use to do 1 or 2 glutes...
View Article