Why fat loss diets fail

Lold a few times when reading this :D

Good stuff!

https://myoleanfitness.com/why-your-fat-loss-diet-sucks/

The 5 reasons listed are:

1. Your fat loss diet is a liar
2. Your fat loss diet is too rigid
3. Your fat loss diet starts with unrealistic expectations
4. Your fat loss diet isn’t for you
5. Your fat loss diet is too flexible