Hi new to the forum on at cut at the moment how long would you stay on a cal deficit if your weekly avarge weight was staying the same before lowering cals ?
6ft 2in
188lbs
1800 cals
50%carbs
30% protie
20% fat
Stalled 2 weeks weight loss on scale
6ft 2in
188lbs
1800 cals
50%carbs
30% protie
20% fat
Stalled 2 weeks weight loss on scale