Weird abs help!
Hello guys, everytime I see my abs after a workout I just can't see a 6 pack forming or a different shape. I have attached pictures of my abdominal and I hope somebody can help me or atleast tell me...
View ArticleThe Old Man trudges on (LOG)
My last log ended. It was my 2nd full log and I was a bit disappointed that the net improvements by the end were not as good as the log prior. But hey, we can't all be like Rohr and Grizzly, right?...
View Articlegood so far or not so impressive ?
im 18 years old been going to gym for about 9 months im comfortably benching 75-80kg one rep for 90kg so far squat is 120kg deadlift 240kg im 5ft7 and i weigh 62 kg lean wanting to reach 82
View ArticleFavorite IG accounts that you follow
***This thread is not for self promotion*** Alphatrainingprotocols posts a ton of great information on flexible dieting based strategy and also general training information.
View ArticleLets mock up a QUICK template for a PPL
Im curious to know what exercises you guys would do if you were to train 6 times a week using a PPL split, but were limited to around 40-50 minutes in the gym. Static stretching could be done at home...
View ArticleNew deadlift PB
Going for 200kg deadlift (441) pounds I'm only 17 and have been training for about 1 year
View ArticlePot belly from bulking
I was bulking some months ago(while taking creatine)... I added good amount of size.. Well to cut the long story short, i fell sick and lost most gains. I became skinny fat again.... I resumes bulking...
View ArticleCalories on workout/rest days
Hello, Currently I am attempting to gain muscle mass on 2750 kcal/day on workout days. I used calculation and got the tdee to be 2350 kcal/day How much should one eat on rest days in order to not gain...
View ArticleOPINIONS ON MY CUT
Hey all, Long time lurker, first time poster :) Stats - Age: 19 Height: 6'1 / 188cm Weight: 195lbs / 89kgs Experience: been lifting(seriously)for about a year and a half. I started lifting at about...
View ArticleRoutine Design for Dummies 1.0
Because I see this regularly in threads and PMs, I thought I'd create a thread. I want to state, first, that there are dozens of great routines out there (Starting Strength; 5/3/1; Cube; any version of...
View ArticleSurvived BB.com Seeking refuge and wisdom
Hello all This is my first post here, I've been sneaking around the forum watching guys like Eknight and others drop massive science bombs and thought, hey, these are the guys I need to be talking to....
View ArticleHow's everyone?
How is everyone? Seems a bit slow here but that's expected you guys have jobs and a life.
View Articlefitness/lifting terminology that annoys you
So, first off, this is in no way a stab at anyone, and its nothing personal if it happens that someone uses a phrase thats listed here... But :D I've found that i get across words or phrases commonly...
View ArticleAnyone headed to Olympia?
Well after 6 years of benig with Scivation them sum's a beetches decided to bring me along smfh lol, any how any one else going to be around or attending. I will likely be walking around venue and such...
View ArticleI do what I want Log
My last log filled up after a year of logging semi consistently So time to start a new one. In my last log I started with the maxes squat 440 ish bench 320 ish Deadlift 475 ish I ended the log with...
View ArticleWhat is your Favorite detox..Mine is
Always curious to see what other woman think about detoxing. I randomly stumbled upon Red Smoothie detox, 2 days later I feel very light, to be quite honest it's been a long time since I have felt this...
View ArticleWhats a good tech to dry out n tighten skin
Hey guess so I have a question about looking tight as in skin tight. During the past 7 days out from a competition or an event. I'll load up on water for 3 days (2-3 gallons of water) zero to 40grams...
View ArticleCardio and Macros - Wedding cut
Hey guys . New here how's it going? Anyway I'm getting married in 9 weeks and want to cut as much fat as possible between now and then. I'm 6'3 238 pounds. I would say around 15-19% bf Cutting at about...
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