Hello,
Currently I am attempting to gain muscle mass on 2750 kcal/day on workout days. I used calculation and got the tdee to be 2350 kcal/day
How much should one eat on rest days in order to not gain a lot of fat?
Currently I am attempting to gain muscle mass on 2750 kcal/day on workout days. I used calculation and got the tdee to be 2350 kcal/day
How much should one eat on rest days in order to not gain a lot of fat?