Hey all,
Long time lurker, first time poster :)
Stats -
Age: 19
Height: 6'1 / 188cm
Weight: 195lbs / 89kgs
Experience: been lifting(seriously)for about a year and a half.
I started lifting at about 75kgs, and have been bulking up untill now. Obviously it's been a pretty dirty bulk and like most newbies I didn't really understand nutrition. I'm just seeking some advice on what people think of my cutting calories / macros:
Calories: 2500
C/P/F: 35%, 40%, 25%
Currently working out 4 days a week, with 2 HIIT sessions being incorporated while fasted. I'm pretty happy with my progress so far (dropped about 2kgs in the past three weeks).
Any suggestions on changes would be awesome.
http://forum.simplyshredded.com/cached/00bea3e509c6cacc5a485e482e9a9e09.jpg http://forum.simplyshredded.com/cached/fe5f0c979b18fcb46dd5bcd2377647e5.jpg
Long time lurker, first time poster :)
Stats -
Age: 19
Height: 6'1 / 188cm
Weight: 195lbs / 89kgs
Experience: been lifting(seriously)for about a year and a half.
I started lifting at about 75kgs, and have been bulking up untill now. Obviously it's been a pretty dirty bulk and like most newbies I didn't really understand nutrition. I'm just seeking some advice on what people think of my cutting calories / macros:
Calories: 2500
C/P/F: 35%, 40%, 25%
Currently working out 4 days a week, with 2 HIIT sessions being incorporated while fasted. I'm pretty happy with my progress so far (dropped about 2kgs in the past three weeks).
Any suggestions on changes would be awesome.
http://forum.simplyshredded.com/cached/00bea3e509c6cacc5a485e482e9a9e09.jpg http://forum.simplyshredded.com/cached/fe5f0c979b18fcb46dd5bcd2377647e5.jpg