Hey guess so I have a question about looking tight as in skin tight. During the past 7 days out from a competition or an event. I'll load up on water for 3 days (2-3 gallons of water) zero to 40grams of carbs. thenI'll taper down the water from 1 gallon to 8oz of water 3 days out still no carbs. Then on the day before I would cut the water completely load up on carbs and I would continue to load up on carbs the day of but I would slowly add water to fill up the muscles. Any other techniques? Plus I was around 7-8% body fat. Wasn't super shredded just enough to see nice separations between muscles and striations.
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