Hello guys, everytime I see my abs after a workout I just can't see a 6 pack forming or a different shape.
I have attached pictures of my abdominal and I hope somebody can help me or atleast tell me what I am doing wrong/give some forming exercides.
I try do killer six pack workouts whenever I can but sometimes I just do normal workouts.I also take some workout shakes that have all the vitamins and other things in them, I also take multivitamins and fish oil, I also follow a protein diet.
And I can only see my 'abs' with some light in the room or the sunlight.
I really don't know why my abs are not forming to be a 4/6 pack, anyone know why?
I appreciate any help :) http://forum.simplyshredded.com/cached/48ae4e6dd38adc4b12682d07cf78931e.jpg http://forum.simplyshredded.com/cached/b5e9bfd21e7683634deda34d418b1e14.jpg
I have attached pictures of my abdominal and I hope somebody can help me or atleast tell me what I am doing wrong/give some forming exercides.
I try do killer six pack workouts whenever I can but sometimes I just do normal workouts.I also take some workout shakes that have all the vitamins and other things in them, I also take multivitamins and fish oil, I also follow a protein diet.
And I can only see my 'abs' with some light in the room or the sunlight.
I really don't know why my abs are not forming to be a 4/6 pack, anyone know why?
I appreciate any help :) http://forum.simplyshredded.com/cached/48ae4e6dd38adc4b12682d07cf78931e.jpg http://forum.simplyshredded.com/cached/b5e9bfd21e7683634deda34d418b1e14.jpg