Female cutting advice
I'm trying to help my coworker lose weight by diet alone right now. I'm having her track what she eats for a week and check her weight every morning just to get an idea of where she is at. I've already...
View ArticleLog: Consistency is the key to success
Hi iam starting a new log here on SS as iam now back from my vacation. Little bit about myself iam 18 lives in Sweden going to school not doing any sports just going to the gym. Had cancer when I was...
View ArticleOne more cycle (Log)
This is my second cycle of Candito 6 week program. Lovin it so far. My lifts before first cycle - http://forum.simplyshredded.com/cached/c0bc0aa5d2be3c9df8bdf49f0349a537.png My lifts after first cycle...
View Articlemy opinion about building muscle
first I want to tell you that I have read stronglifts 5x5 and tried it , I read visual impact muscle building and tried it , and I read superior muscle growth but I don't want to try it , all these...
View Articlewhat am i doing wrong
I've been working out for years and I'm in grew shape my whole body is pretty sculpted but my Chet is still small in width and I can't seem to get passd 225 what's my problem my chest is defiantly...
View Articleis this natural possible?-woman
hi, I am into sports for 3 years 2 of them with weight training. I am training 5 times a week and with heavy weights. I am doing full body workout with squats, deadlifts and so on. I have problems...
View Articleincorporation
How do you incorporate new exercise when you have done the other exercise a long time.
View ArticleForward/jammed shoulder issue
I recently noticed when doing pull ups that my left shoulder seemed to be a bit higher than my right, which lead me to take a photo to see what I was working with. It definitely looks like its rolled...
View ArticlePoverty Macros (overate)... what to do?
Hi, I'm posting again sry bout it. So I've decided to try to reverse diet bc I've gotten pretty lean recently and there's really no reason for me to be shredded rn, and since I'm young I really want to...
View ArticleSix Pack?
Hi everyone, I'm a 19 yr old college student and I'd like to attempt a slowish bulk soon, but before I do I'd like some feedback on my physique, as I feel that I didn't get lean enough during this...
View ArticleEven more pics of what you're eating...
I see the last thread is full...so we'll start with football snacks - wings! http://forum.simplyshredded.com/cached/27d7496b239cfc49306c8587c5570ca3.jpg
View Articlehow to jump higher
if u wanna increase your vertical leap/see some cool jump programs check this site out http://jumphigherdirectory.com/
View ArticleWhat would you ask Chris Weidmans Coach?
Talking Points Weight Cutting Walking weight Energy Systems Muscle Fiber Types and which is most beneficial for combat sports Where does nutrition fit in Supplementation Periodization for in camp vs...
View ArticleThe1 Prep Log 2016
Prep Log baby, 22 & 25 Weeks Out from the NS Provincials and the NB Atlantics show, I decided that I am going to go through with competing and start my prep asap.. I've been dieting / training like...
View ArticleCan I lean bulk?
Hey guys, My name is Robb, I'm new to this forum and I'm looking for real advice! I'm 5'10 205ish lbs,currently am like a 36 waist in jeans and a medium in most shirts. My ultimate goal is to get...
View ArticleQuestions about making a great booty, etc...
Hey ladies I am writing a complete manual about how to get the body type where you can build a much bigger and beautiful booty and curves if you are skinny, OR slimming down and still keeping your...
View ArticleContinue Bulking or Cut Down a little?
Pretty much exactly what the title says. I just people's honest opinion. I havent weighed myself in a couple weeks but last I did i was 146 lbs. and if i was to guess probably betweem 12-14%BF. Any...
View ArticleThe Old Man trudges on (LOG)
My last log ended. It was my 2nd full log and I was a bit disappointed that the net improvements by the end were not as good as the log prior. But hey, we can't all be like Rohr and Grizzly, right?...
View ArticleAny Slovenians on here or people in Slovenia
I just moved here and would like to chat with people in Slovenia for advice etc
View ArticleCan someone help me with some questions?
Okay I have been on this Forum and have gotten some GREAT advice, especially with diet. I am curious if someone can help me with some other questions that I have. Just as a reminder of my stats: Male...
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