Talking Points
Weight Cutting
Walking weight
Energy Systems
Muscle Fiber Types and which is most beneficial for combat sports
Where does nutrition fit in
Supplementation
Periodization for in camp vs out of camp
For the Full LOF podcast including episode 17 with Tony Ricci Click Here - http://lifeofafighter.com/lof-podcast-episode-17-tony-ricci-mscscsldncsncissn/
http://lifeofafighter.com/wp-content/uploads/2015/12/ISSNBangladeshL-29.jpg
Bio For Anthony Ricci, MS,CSCS,LDN,CSN,CISSN
Tony Ricci, MS, FISSN, CSCS, LDN, CNS is the Sr. Nutritionist for Pfizer Inc and adjunct professor with the Dept of Sports Sciences at Long Island University in Brooklyn NY. He is the founder and director of RICCI –Elite Performance & Nutrition and serves as advisor and International Faculty of the Bangladesh Institute of Sports Science (BISS). Tony is a former competitive Olympic lifter, Mr. Eastern USA bodybuilding champion, and holds Black Belts in multiple combat disciplines. He has trained thousands with objectives ranging from improved fitness to Olympic competition, including professionals in ballet, figure skating, US cycling, modeling, fitness competition, swimming, football, bodybuilding, powerlifitng, baseball, boxing, kickboxing, and mixed martial arts.
Tony holds an MS. in Sports Science from the United States Sports Academy and MS. in Human Nutrition from the University of Bridgeport. He is an elected member of the American College of Nutrition, Certified Nutrition Specialist, and Licensed Nutritionist in the State of CT. In addition to the CISSN, he holds certifications with NSCA, USAW, US Track & Field and Mixed Martial Arts Conditioning Association.
Email – Tony@fightshape.net
IG – @FightShape_Ricci
ISSN International Society of Sports Nutrition
http://lifeofafighter.com/wp-content/uploads/2015/12/Screen-Shot-2015-12-02-at-4.01.23-PM.pngWeidman “The All-American” – born and raised in Long Island New York. The mindset that anything is possible was instilled in Chris from an early age. Excelling in multiple sports, Chris developed a passion for wrestling that would take him to Hofstra University where he would become a 2X Div.1 All-American wrestler.
Chris was then introduced to the world of mixed martial arts shortly after college, re-igniting his competitive spirit and cultivating the start of an amazing rise in the UFC. The road to the top was not an easy one, but with the ingrained belief in his potential, Weidman tackled every challenge with the mentality he was meant to be there.
http://lifeofafighter.com/wp-content/uploads/2015/12/Heather-punching-in-the-ring.jpg
Trained and managed by Devon Cormack out of the famed Gleason’s Gym, in Brooklyn, NY, the popular and charismatic former Golden Gloves champion Heather “The Heat” Hardy made her professional debut on August 2, 2012, facing the very game and tough Mikayla Nebel, as part of DiBella Entertainment’s “Broadway Boxing” series, held at Roseland Ballroom, in New York City. Facing with adversity almost immediately, Hardy was dropped by a short right hand halfway through the opening round. However, she regrouped, remained composed and put on a boxing clinic, winning every second of the remaining three rounds, en route to winning a unanimous decision after four frames.
http://lifeofafighter.com/wp-content/uploads/2015/12/heather-running.jpg
Weight Cutting
Walking weight
Energy Systems
Muscle Fiber Types and which is most beneficial for combat sports
Where does nutrition fit in
Supplementation
Periodization for in camp vs out of camp
For the Full LOF podcast including episode 17 with Tony Ricci Click Here - http://lifeofafighter.com/lof-podcast-episode-17-tony-ricci-mscscsldncsncissn/
http://lifeofafighter.com/wp-content/uploads/2015/12/ISSNBangladeshL-29.jpg
Bio For Anthony Ricci, MS,CSCS,LDN,CSN,CISSN
Tony Ricci, MS, FISSN, CSCS, LDN, CNS is the Sr. Nutritionist for Pfizer Inc and adjunct professor with the Dept of Sports Sciences at Long Island University in Brooklyn NY. He is the founder and director of RICCI –Elite Performance & Nutrition and serves as advisor and International Faculty of the Bangladesh Institute of Sports Science (BISS). Tony is a former competitive Olympic lifter, Mr. Eastern USA bodybuilding champion, and holds Black Belts in multiple combat disciplines. He has trained thousands with objectives ranging from improved fitness to Olympic competition, including professionals in ballet, figure skating, US cycling, modeling, fitness competition, swimming, football, bodybuilding, powerlifitng, baseball, boxing, kickboxing, and mixed martial arts.
Tony holds an MS. in Sports Science from the United States Sports Academy and MS. in Human Nutrition from the University of Bridgeport. He is an elected member of the American College of Nutrition, Certified Nutrition Specialist, and Licensed Nutritionist in the State of CT. In addition to the CISSN, he holds certifications with NSCA, USAW, US Track & Field and Mixed Martial Arts Conditioning Association.
Email – Tony@fightshape.net
IG – @FightShape_Ricci
ISSN International Society of Sports Nutrition
http://lifeofafighter.com/wp-content/uploads/2015/12/Screen-Shot-2015-12-02-at-4.01.23-PM.pngWeidman “The All-American” – born and raised in Long Island New York. The mindset that anything is possible was instilled in Chris from an early age. Excelling in multiple sports, Chris developed a passion for wrestling that would take him to Hofstra University where he would become a 2X Div.1 All-American wrestler.
Chris was then introduced to the world of mixed martial arts shortly after college, re-igniting his competitive spirit and cultivating the start of an amazing rise in the UFC. The road to the top was not an easy one, but with the ingrained belief in his potential, Weidman tackled every challenge with the mentality he was meant to be there.
http://lifeofafighter.com/wp-content/uploads/2015/12/Heather-punching-in-the-ring.jpg
Trained and managed by Devon Cormack out of the famed Gleason’s Gym, in Brooklyn, NY, the popular and charismatic former Golden Gloves champion Heather “The Heat” Hardy made her professional debut on August 2, 2012, facing the very game and tough Mikayla Nebel, as part of DiBella Entertainment’s “Broadway Boxing” series, held at Roseland Ballroom, in New York City. Facing with adversity almost immediately, Hardy was dropped by a short right hand halfway through the opening round. However, she regrouped, remained composed and put on a boxing clinic, winning every second of the remaining three rounds, en route to winning a unanimous decision after four frames.
http://lifeofafighter.com/wp-content/uploads/2015/12/heather-running.jpg