Not loosing weight
I have one week down in Simply Shredded and I've been following my macros perfectly but I've maybe shed a pound. Theres a couple reasons why I personally think that is: My metabolism isn't used to me...
View ArticleTrying the 40/40/20 help!!!!
So i'm trying a new ratio 40c/40p/20f My goal is to drop some body fat and to build lean muscle... Im 5'2, weighing at 54.8kg. I'm quite active 6 gym sessions a week. Weights and cardio. However, i...
View ArticleDems log
Hey guys, been lurking for several months now and decided now that i am done with my cut and at the end of my reverse diet its time to make a log. i am always looking at every log here and its...
View ArticleSOS can't get gains
I've been working out upper body since August pretty consistently. I have gained about 10-15 pounds since then, but it doesn't really show. Also I've started taking creatine for the past two weeks,...
View ArticleTools - Planning and Tracking
Hello All, Where do you go or how do you to plan your meals? How do you track it? Where do you go or how do you to plan your exercises? How do you track it? Do you use tools such as calorie...
View ArticleMy 5 Year Bodybuilding Teen Transformation!!
Hey guys! Heres my natural 5 year transformation. Hope to Inspire and motivate alot of you teens out there who are just getting started!! Have done 4 shows. Just recently won the INBA teenage...
View ArticleAfter a meal i just wanna sleep.need help
i am cutting the moment i am 36yrs old 165lbs cals 2400 macros 174grm protein 64g fat 277 carbs For Breakfast i have a smoothie Frozen Forest Fruit 200gr Skimmed Milk, 150 ml Myprotein - Cinnamon...
View Article"INSERT SNAPPY LOG TITLE HERE"
I haven't had a log in a while but it's time to get back into it after a long hiatus ---> clickable text Last log is here... clickable text It has now been 1 year this month since I was able to...
View ArticleCutting
This is my first time cutting using the suggested info from this site. What should I expect? I'm going back to maintenance for a week then going 300 cals under. I used to go keto when cutting and I...
View ArticleWhich clubwear like more between the two?
Which clubwear do u like better and why? (male, look, full) I'm trying to decide which one to wear. Thanks....
View ArticleMore new content on SS
Simply shredded is good site with good training info on pro bodybuilders but there's just not enough new content to make it great. I wish they added more day to day articles to keep me coming back.
View ArticleA Very Grizzly Update
Figured I would throw a quick update thread since I finally have some free time in my schedule again. Not sure if I will start a log again. Since I last posted (right after Raw Nationals) I went on a...
View ArticleCut or Bulk? Also advice.
Hey im 20 years old, 158lbs, and I started going to the gym a year ago. I was never into fitness before so I really have no idea what I am doing. I want to build my frame (broader shoulders especially)...
View ArticleHambo log'n'roll
Hey SS'ers So as i've been looking to make an introduction and training log for a while, i've finally got my act together to do it. I have been lurking for a long time, and had a log a few years back,...
View ArticleBest Fat Burner?
What do you guys think is the best fat burner out right now? I was think about taking either Phenadrine, Hydroxyelite, or Hellfire Fat Burner?
View ArticleMy conjugatory journey
Seeing as my last one was named after a program I haven't been doing for a good while, I reckon it's time for a new log! I fucked my glute up about ten weeks ago so I haven't really been able to squat...
View ArticlePowerlifting advice needed
I've recently been experiencing pains in my calves when squatting. Has anyone experienced this before? I've tried using a foam roller to get rid of it, but it doesn't seem to be doing anything.
View ArticleThe Old Man trudges on (LOG)
My last log ended. It was my 2nd full log and I was a bit disappointed that the net improvements by the end were not as good as the log prior. But hey, we can't all be like Rohr and Grizzly, right?...
View ArticleTHE OFFICIAL PUMP THREAD
Get a pump in the gym..... Take a swolfie. Post Em up here--- http://forum.simplyshredded.com/cached/d8199ed4c163bb134e9d2a46098358c2.jpg...
View ArticlePreference?
Hey folks. I've recently designed my own program from the sticky here. Designed an upper lower,for 4 days a week. My question is, what's the preferred ranges? I have it set up as the first 2 sets(main...
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