Seeing as my last one was named after a program I haven't been doing for a good while, I reckon it's time for a new log!
I fucked my glute up about ten weeks ago so I haven't really been able to squat or deadlift in that time, and having exams a few weeks ago set me back even further, so this log is pretty much going to me rebuilding myself for the next few months. Enjoy.
DE lower day
Beltless front squats 82.5kgx10x3
Beltless sumo 120kgx10x2
Got a hip circle a few days ago and it seems to work the exact point that I have pain at. So fingers crossed it helps sort me out. Everything felt alright today, just trying to get a load of volume in!
Banded back extensions 3x10
I fucked my glute up about ten weeks ago so I haven't really been able to squat or deadlift in that time, and having exams a few weeks ago set me back even further, so this log is pretty much going to me rebuilding myself for the next few months. Enjoy.
DE lower day
Beltless front squats 82.5kgx10x3
Beltless sumo 120kgx10x2
Got a hip circle a few days ago and it seems to work the exact point that I have pain at. So fingers crossed it helps sort me out. Everything felt alright today, just trying to get a load of volume in!
Banded back extensions 3x10