Cardio Motivation
It's cutting time. I love bulking and weightlifting, but I dislike cardio. Any tips/tricks/rewards to make the cardio element of cutting more enjoyable? Thoughts on when to put cardio into a solid...
View ArticleStrongest range
Hi, I perhaps already have asked this already but maybe some one may have different answer to what is the strongest range of biceps curls. Thanks.
View ArticleI need some encouragement guys...
Every time I go on a cut I start getting comments from people saying i'm looking smaller or more trimmed down. This starts to make me doubt continuing my cut and I want to bulk again. How do you guys...
View ArticleFish Consumption And Diabetes Risk
There’s little question that fish contain environmental pollutants such as mercury and PCBs with, generally, bigger fish such as shark and tuna containing more and smaller fish like sardines containing...
View ArticleMy training log
hi guys... so I barely post anything here but I've always wanted like a journal or something to keep track of my workouts so I'm going to make one here (hope it's okay. also feel free to...
View ArticleInteresting Interview On Health Future
Been thinking about this ever since I read Kurzweil’s book ‘Transcend’. Many people might already be familiar with his ideas and his theory of exponential growth and how that will affect our health and...
View ArticleDouble butt crease WTF?!
Hi, I'm in need of help to remove my double butt crease 😂 (Under right butt cheek) Or at least some advice to see if it's possible?! I'm 5ft 2 and weigh around 7stone 8lb. My butt always being the...
View Articlemy return to the forum
returning to the forum hello everyone, my name is peter, i was quite an active member many many years ago when i begun my journey with fitness. these are some of my old threads. back in the day this...
View ArticleWhy Does Soy Reduce Estrogen In Studies?
Soy is widely known in health circles as pro-estrogenic and feminizing and men are recommended to avoid it. If that’s actually the case, can anyone explain why serum estrogen levels actually decrease...
View ArticleAdvice for Short Lunchtime Workouts(45 min)
Hey - I'm starting to get into doing workouts on my lunch break, and was wondering if you guys had any resources or advice to help maximize those 40-45 minutes? Thanks
View ArticleDeadlift form?
http://https://youtu.be/2pN1vdTbZo0 Any help appreciated, am progressing quite quickly. Obviously because I’m pretty new to lifting but want to get my form right before i get used to it and end up...
View ArticlePurely building muscle---How to lift?
What's up guys! I am kind of confused as to how I should workout, since there are different ways for different goals. My main goal is purely building muscle, and I do not care for strength gains at...
View ArticleTime to switch it up
Over months I’ve been running my own Routine but no longer feeling it in anyway. Anyone guide me towards a P/P/L which consist of both strength and hypertrophy days. (And if you remember me from before...
View ArticleMuscle group every 5th day
Just getting yalls opinion on Legs/off/pull/push/off repeat. I'm in grad school so it's hard to find time between work and internships / professional issue requirements. I want to switch to a twice a...
View ArticleSo few training logs on this forum...
I remember when all you lurkers used to log, good times.
View ArticleSmart watches...???
I got a Samsung Gear S2. This is my first smart watch and I'm not sure if I like it or not. Anyone else have a smart watch they like? I'm wondering what features everyone likes about these things. So...
View Article2 months fierce 5 - critique ?
first 3 pics are 2 months ago, last 3 pics are 2 days ago. i missed a full week of the gym because of exams. other than that i stuck to the program. ate in 200-500calorie over. 130-165g protein each...
View ArticleFront raises
Which is best? Front raises done with elbows bent or slightly bent or straight? Thanks for answer.
View ArticlePOUND FOR POUND STRENGTH IS STUPID
Pound for pound strength is a big part of powerlifting however one very important aspect is overlooked, height. Being short gives a lifter a significant advantage over a taller lifter for relative...
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