Triceps bulges
There are bulges on arm unclothed triceps that seem not to be lateral, medial and long head. How do you identify them? I have seen them on pictures and videos and they do not match anatomical pictures...
View ArticleFasting
Ive been fasting for 21 hours and I just ate ONE baby carrot and I have no desire to eat now, I'm not hungry at all. Why???
View Articlemuscle myth
Is muscle memory a fact or a myth? Why? Thanks. Don't write me bullshit answers.
View ArticleI need some encouragement guys...
Every time I go on a cut I start getting comments from people saying i'm looking smaller or more trimmed down. This starts to make me doubt continuing my cut and I want to bulk again. How do you guys...
View ArticleNew to the weight loss community!
Hello mate, Have a very good day to all. I am newbie here. I just signed up few minutes ago. I started my weight loss journey few weeks ago. I hope this would be the great community for me to learn....
View ArticleHelp 17 year old powerlifter with program
Iāve just turned 17, 90kg/200lbs a time roughly 15% bodyfat, Have been training for about a year with push pull legs. I recently did a powerlifting competition and got a 180kg deadlift, 145kg squat and...
View Articlemy return to the forum
returning to the forum hello everyone, my name is peter, i was quite an active member many many years ago when i begun my journey with fitness. these are some of my old threads. back in the day this...
View ArticleMy pecs are growing slow but my arms fast?
I'm 15 very soon 16, and when I started around 5-6 months ago hitting the gym, my pecs were basically none existent at the time. I have developed some muscle in my chest but not even close to what I...
View ArticleHow to get heart rate between 120-130
Im just starting a cut and need to get my heart rate between 120-130 for a 45 minute steady state session.. I was just looking for some ideas on what the best speed and intensity level to go at and if...
View Articlemuscle strongest range
How do you know when you are at strongest range for exercise? Contracted position is not always the strongest range. Thanks for answer.
View ArticleSo few training logs on this forum...
I remember when all you lurkers used to log, good times.
View ArticleHow Can I Get Stronger? Add to my workout.
So im 5,11 and 147lbs, training for strength my goals are to be stronger in the overhead press, bench press, dumbell bench, and the squat (I dont care about deadlift) So far my workout consists of this...
View ArticleCarb Cycling Advise
Hi everyone, I've been doing research on carb cycling and I just can't quite understand it completely. A little about myself. I'm 5'9" 158lbs and I workout every other day with some HIIT cardio 2-3...
View ArticleDemonize supplement
I took this a while back for one cycle but within that period of time I gained quite a bit... my question would it be worth it to go back to it I know I'd have to eat a lot and eat the right foods and...
View ArticleBack from the layoff Log
Hi Everyone, back here after a long long layoff..dont mind me another log Had a minor Hip surgery a few months ago to fix the laberal tear and a cyst on the left sideā¦3 months rehab and then when i got...
View ArticleGood Quality Steroids Available in Stock
Good Quality Steroids Available in Stock(Hgh,Hcg,Injectables,Orals) Wickr..genlabs Contact......fitnesssupplements1978@gmail.com Shipping is worldwide Whatsapp:+905314050360 Athletes and body builders...
View ArticleSkinnyfat, what the solution here
Hey guys I am a guy in my 20s from Norway, which will start lifting this week. My body is quite loose, when i sit on a chair or so, then u can see the fatrolls, although, i am not fat, because my...
View Article5/3/1 - A Good Program for Mass?
Hey ~ I'm looking to put on 10 lbs of muscle this year. Would you recommend the 5/3/1 program or something else? I'm 25 years old, 165 lbs currently. Thanks
View ArticleHgh test e
Hello newbie here, OK so hypothetical,we got a set of clones identical IN EVERY WAY.One does two cycles of just test e,the other does one cycle of HGH then a cycle of test e but the one with the HGH...
View ArticleDiet Advice for Gymer?
Hello Everyone! I'm intending to go to the Gym, but I don't know how to eat, sleep, bla bla... Someone give me a advise! thanks a lot!
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