Risk for vertabrae injury
Are one's vertabrae in danger of injury when doing extremely heavy back squats with barbell? Thanks for answer.
View Articleabout plateaus
I thought about plateaus. Do plateaus happen to natural as well as steroid users. Do everyone get plateaus. Thanks for answer.
View ArticleBest Pre-Workout & Creatine
Hey Guys, Wondering what the best pre-workouts (in Canada) you recommend to help you get in that extra pump? Also, should I take creatine right after taking pre-workout? What do you guys think are the...
View ArticleOmega 3 loading for testosterone & mental
Take 3600mg of fish or flaxseed oil for a big testosterone boost 300% boost. This is also beneficial for steroid users omega 3 loading detoxifies body purifies testosterone & hormones along with...
View Articleeating, sleep and breathe
Jsn3004 says that you @eknight eat, sleeps, and breathes static contraction training. Can tell me what you know about Static Contraction Training. Thanks for answer.
View ArticleHgh test e
Hello newbie here, OK so hypothetical,we got a set of clones identical IN EVERY WAY.One does two cycles of just test e,the other does one cycle of HGH then a cycle of test e but the one with the HGH...
View ArticleIs this an effective routine
I workout at home only 3 days a week with a bench barbell and some dumbbells and i made this workout routine myself.I want to know if theres anything wrong with this Monday Ab training Hacksquat 12x3...
View ArticleHelp
So I need some advice on packing on mass I'm now at 185 LBS would like to be around 210. I eat a good and I'm in the gym 4 to 5 times a week but I'm not seeing results maybe its my work-out routine idk...
View ArticleCalling out eknight
Months ago we discussed things where u were putting me down and among other things u kept saying over and over that what we eat doesn't matter in terms of health, how you're body only recognizes basic...
View ArticleRoutine Design for Dummies 1.0
Because I see this regularly in threads and PMs, I thought I'd create a thread. I want to state, first, that there are dozens of great routines out there (Starting Strength; 5/3/1; Cube; any version of...
View ArticleRate my workout plan
So my goal is to shredd and maintain muscle mass. Ive came up with this routine. Can some one check it and give opinion Mon 20 min hiit cardio(sprints or bike) Upper body 1 Pull ups -till failure×3...
View ArticleHow to take HIIT workout to the next level??
I've been training HITT for a while now. 4+ times a week for about 30min. Mostly cardio. I'm beginning to get to comfortable with the routine i've set. I'm looking for...
View Articleestimate my bf
Hi, Please estimate my bodyfat. http://www.stronger247.com/cached/8e27cb7afd38bbe2f0264065bf32e7e7.jpg http://www.stronger247.com/cached/3ffd914c71e42554fcd64ee01f95e2d0.jpg...
View ArticleWhat are some major pain points of HIIT?
I'm curious to find out what keeps people from training HIIT and/or stops people from continuing HIIT
View Articlei have a issue
hi everyone so my goal is to shredd and maintain muscle mass. Ive came up with this routine. Can some one check it and give opinion Mon 20 min hiit cardio(sprints or bike) Upper body 1 Pull ups -till...
View ArticleBiohacking Protocol Of A Millionaire
The strategies are pretty standard but still pretty interesting for anyone who’s looked into ‘biohacking’. The guy is a CEO of a company that does half a billion dollars a year in revenue so he...
View ArticleHow to get heart rate between 120-130
Im just starting a cut and need to get my heart rate between 120-130 for a 45 minute steady state session.. I was just looking for some ideas on what the best speed and intensity level to go at and if...
View Article