Over months I’ve been running my own Routine but no longer feeling it in anyway. Anyone guide me towards a P/P/L which consist of both strength and hypertrophy days. (And if you remember me from before I can squat and deadlift again my lower back is normal again. http://www.stronger247.com/cached/42193d1818c86ba89c9c2f97f41f98b0.jpg
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